Less is sometimes more when temperatures rise. How do you beat the heat in the midst of summer? It is often cooler in the early morning and evening hours so plan movement periods accordingly with light layers, sunscreen, a hat, and plenty of hydration. Take advantage of opportunities to attend to the pillars of health with ease: movement, mindfulness, nutrition, sleep, and social engagement. This is not the season for attending to a rigid schedule. Notice what mind, body and

The Auction's Final Countdown is Friday, June 5th Join us at the Munson Library this Friday (6/5) for community connection, a shared meal, and final bidding in the Spring into Auction for Everyday Wellbeing! Bidding closes at 7:30 PM on Friday, June 5th. Items to bring to the potluck: A dish to share (or just bring yourself) Your own reusable plate, napkin, and silverware (we will have some compostable plates and flatware, but best practice is to bring your own) Your own refi

Lots of news this week as we enter the final days of our Spring into Auction for Everyday Wellbeing! The auction will end at 8 PM on Friday, June 5th with many items available for pick-up by the winning bidder at the Potluck Celebration 6-9 PM at the Munson Library. You don’t have to be present to win, and you don’t have to register for this event, but it’s great to know you plan to attend. Let us know you're coming! In other news, Yoga Outside begins its 11th season down by

Yes! We are live and open for bidding! Use the link below to page through dozens of items donated by area businesses and individuals to benefit Everyday Wellbeing so we can make vibrant health more accessible by continuing to offer free/donation-based classes, events, and workshops. You can help us strengthen the community with your participation in the auction. Check Out the Auction Now Bid on a healing reiki session with Robin Kassis, a physical therapy evaluation with Nola

Spring into Auction for Everyday Wellbeing is now live and open for bidding. Click the link above to browse the dozens of great offerings from Art and Nature to BodyWork, Yoga, and Wellness. You can learn to sing, get a rock climbing lesson, book an infrared sauna, or bid on one of several unique experiences. There are also many offerings of food and baked goods (YUM!) and several therapeutic offerings, such as: Reiki, Acupressure, Swedish Massage, and Physical Therapy. Plea

Call for Donated Items for our Second Annual Silent Auction We want to strengthen Everyday Wellbeing’s foundation to expand our reach, increase access, and serve more people without changing our current schedule or locations. We’d love to secure a dedicated space so we can offer free and donation-based classes, workshops, and events throughout the day and evening. Everyone deserves access to life-enhancing practices. We can achieve this goal with your support! We’ve set a goa

Spring is a Perfect Time to Join Us Spring is just around the corner with blossoming opportunities to join the Everyday Wellbeing Community. As a reminder, our events are offered freely to all. Donations for the instructors are always appreciated but never expected. Daily Meditation is offered online at 7:05-7:25 AM (the Zoom link is the same every day). Join us for Morning Yoga seven days a week at the Munson Library from 8:00-9:00 AM. You can also try Qigong on Saturdays

Whether February feels like it’s flying, flopping, or floating by, we’re entering that shoulder season between winter and spring. You may love (or dread) the mix of warm weather with the promise of spring (and mud) and the sudden bout of cold that brings more snow (and ice). Either way, there is no better way to shake off the winter doldrums than with a DANCE PARTY! Join us this Friday evening (Feb. 20th) at the Munson to move your body to the beat with the Packing Shed. We

It’s noticeably brighter each morning, and lighter a little later each evening as we move into the second half of winter. If you want a gentle nudge toward a daily meditation practice, you can join a very lightly guided meditation session online via Zoom every morning 7:05 - 7:25 AM . We are a small, but consistent group of between six and ten. Everyone is welcome, and you can join from near or far. We’ve had meditators join us from Boston, Ohio, and Japan! It’s been a chil

Dear Everyday Wellbeing Community, As we begin a new year, we’re reflecting on all that your generosity made possible — and on the lives touched by this community. Your support through 2025 helped Everyday Wellbeing grow, strengthen, and stay true to our mission: making vibrant health and connection accessible to everyone, every day. Here’s a glimpse of what you made happen in 2025. 🌿 Expanded access: We offered over 550 donation-based classes, workshops, and gatherings — o

Reflecting on 2025 and stepping into a new year of accessible wellbeing Dear Everyday Wellbeing Community, As the year draws to a close, we want to take a quiet moment to say thank you — for showing up, giving, and believing in this shared vision of accessible, community-based wellbeing. Because of you, 2025 has been a year of growth and connection. Together, we’ve:✨ Offered donation-based classes everyday, and workshops that helped people find calm, strength, and belonging.

Reflecting on our growth and inviting you into what’s next Everyday Wellbeing Builds Capacity Together we’ve grown — now let’s build what comes next 🌿 As we reflect on this past year, one truth stands out: our community has grown stronger because of you. Your generosity and participation have helped Everyday Wellbeing expand our reach, deepen our volunteer base, and welcome new board members who bring diverse talents and perspectives. Together, we’re creating a more sustaina

Let's open the circle together Dear Friends of Everyday Wellbeing, As we gather momentum toward Giving Tuesday tomorrow , we are reaching out - not just to ask for your support, but to thank you for being the heart of this community. Together, we’ve built something beautiful: a community where wellbeing is truly for everyone - through donation-based classes, community workshops, and moments of connection that help people feel seen, supported, and strong. Tomorrow, the world

Workshops, classes, and community programs you won’t want to miss Read on for information about upcoming workshops and events that you won’t want to miss. You can also find everything you need to know (including links to register) on our website. Everyday Wellbeing Website Yoga Dance with Tiffany Joseph Friday, November 14 6:30 PM Munson Library, 1046 South East Street, Amherst Join Tiffany Joseph for an evening of fun music and movement. No dance experience is required, just

Oct 28, 2025 Schedule Update: Early November Classes Our regular morning classes WILL NOT be held at the Munson Library on Monday, Tuesday, or Wednesday, November 3–5 , due to setup, voting, and cleanup for the town election. No worries - you can still start your mornings with yoga from the comfort of your home! Join us online at 8:00 AM with the same Zoom Link all three days. Online Morning Yoga Options Monday, November 3 | 8:00 AM – with Chris (Venmo: @Christine-Paradis

Oct 14, 2025 It’s been just two weeks since our move to the Munson Library for our 8 AM yoga classes. This time around it feels even warmer and more welcoming than usual. Maybe it’s the space we need far from the wider world, the invitation to spend an hour away from phones, email, social media, and the news of the day. Ahhh… Thank you, Yoga! What a gift! I’ve been trying to avoid making announcements at the end of practice. It’s my way of preserving the peace and allowing us

Seasonal daily morning yoga continues through Yoga Outside until September 30th. A colder than usual fall was predicted and the drought...

Fall is my favorite time of year. I love cool mornings that warm to T-shirt weather by the afternoon. In my opinion, t’s the best time of...

An earlier start for Yoga Outside (M-F) begins July 21st Jul 12, 2025 It’s been quite some time since I’ve let an entire month go by...

Daily Outdoor Yoga begins Monday, June 9th down by the pond at Andrews Greenhouse