Discover gentle somatic movement and deep rest to nourish your inner landscapes.

Join us for a nourishing two-hour exploration with gentle yoga and intuitive art. Open your senses; activate inner flow; embody the spirit of Spring.

Mindful breathwork and movement to support your changing body, pelvic bowl, and your baby throughout pregnancy and beyond.

Get a look at the plans students have been working on for both large and small scale projects. Join via Zoom

Get an early (in-process) look at the plans students have been working on for both large and small scale projects. Join via Zoom

Learn functional movements that develop muscular strength and power to keep our bodies strong and stable as we age.

A playful class that offers all-levels yoga, breathing, and final relaxation - all alongside a partner.

This is the second of two community meetings with Erika Zekos' UMASS Architecture Students. Please join us for an exploration of community-centered design to share what we might want and need in an imagined future home for Everyday Wellbeing.

Discover gentle somatic movement and deep rest to nourish your inner landscapes.

Join Tiffany Joseph for a half-day retreat made for Women of Color - a space to move, create, connect, and plant what you want to grow.

A gentle, hands-on workshop exploring slow stitching as a nervous system resourcing practice. Learn how simple, rhythmic handwork can support regulation, safety, and presence—no sewing experience required.

Spread the word, tell your friends! Join Diana Peters-Ross for an evening of joyful music and fun movement. Move your body with joy!

Meditation has a profound impact on physical and mental wellbeing and can be particularly beneficial for improving wellbeing post mild brain injuries such as concussion.

Join Erika Zekos' UMASS Architecture Students for an exploration of community-centered design.

A book-reading and book-signing event at the Odyssey Bookshop with the author, Dr. David Gottsegen, MD, ABMH.

Mindful breathwork and movement to support your changing body, pelvic bowl, and your baby throughout pregnancy and beyond.

Evidence-Informed Guidance for those with Osteoporosis

A monthly online circle to transform your challenges into real world practice