A monthly online circle to transform your challenges into real world practice

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous

Blending Psychology and Restorative Yoga to Bring Balance and Reduce Stress

Celebrate the new year with an evening of joyful music and movement. Move your body with joy!

Restorative Yoga and Stress Relief

A six-week workshop series with Alice Feldman (Alisochka)

A Winter Solstice Candle Gazing Ritual with Kim Deshaies

Restorative Yoga and Stress Relief

Forget the influencers trying to biohack the aging process. Learn how to design an exercise program for cardiovascular fitness that also prioritizes muscular strength.

Grief is a universal human experience. Although uniquely personal, grief is not meant to be carried alone.

A playful class that offers all-levels yoga, breathing, Thai yoga massage, and final relaxation - all alongside a partner.

Learn to prevent and treat common winter ailments with gentle, effective, and natural medicine with Dr. Amy Rothenberg

Spread the word, tell your friends! Join Tiffany Joseph for an evening of joyful music and fun movement. Move your body with joy!

Enjoy a slow flow practice for stress relief.

Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!

Midlife is a wild ride. Hormones shift, energy dips, body composition changes, and sleep becomes a cruel joke. It's not about dieting harder or pushing through fatigue.

Join Tiffany Joseph for this healing and empowering retreat created especially by and for Black, Brown, Indigenous, and People of Color.

Explore a Spectacular Glacial Ravine