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Past Events

  • Mountain Top Yoga w/ Tiffany
    Mountain Top Yoga w/ Tiffany
    Sun, May 18
    Mount Sugarloaf
    May 18, 2025, 11:00 AM – 1:00 PM
    Mount Sugarloaf, 300 Sugarloaf St, South Deerfield, MA 01373, USA
    Enjoy a short climb to a beautiful view of the valley, an hour of full body stretch, and a cool down walk back to the parking lot.
  • Cadwell Memorial Forest Hike
    Cadwell Memorial Forest Hike
    Sat, May 17
    Cadwell Memorial Forest
    May 17, 2025, 11:00 AM – 1:00 PM
    Cadwell Memorial Forest, Cadwell Memorial Forest, Pelham, MA 01002, USA
    This event is cancelled due to the threat of thunderstorms.
  • Yoga Dance with Diana and Robin
    Yoga Dance with Diana and Robin
    Fri, May 16
    Munson Library
    May 16, 2025, 7:00 PM – 8:00 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Spread the word, tell your friends! Join Diana Peters-Ross and Robin Diamond for an evening of joyful music and fun movement. Move your body with joy!
  • Chakra Clearing for Spring: Clarity, Light, and Vitality
    Chakra Clearing for Spring: Clarity, Light, and Vitality
    Sun, May 04
    Munson Library
    May 04, 2025, 11:00 AM – 12:30 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Clearing and balancing your energy can help you feel calm, centered, focused, light, expansive, magnetic, and inspired. You'll feel ready to tackle any challenge.
  • Dance Party with The Packing Shed
    Dance Party with The Packing Shed
    Fri, May 02
    Munson Library
    May 02, 2025, 7:00 PM – 8:30 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Packing Shed plays fun, funky R&B from the 70s through today. Come dance to your favorite songs by Amy Winehouse, Dusty Springfield, Stevie Wonder, Etta James, Sharon Jones & the Dap-Kings, Oh He Dead, Lizzo and more.
  • Finding Balance: An In-Person Workshop
    Finding Balance: An In-Person Workshop
    Mon, Apr 21
    Munson Library
    Apr 21, 2025, 1:00 PM – 2:30 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Understand the factors that affect balance, why balance changes with age, and learn practical strategies to improve balance and reduce the risk of falling.
  • Dance Party with The Monday Project
    Dance Party with The Monday Project
    Fri, Apr 18
    Munson Library
    Apr 18, 2025, 7:00 PM – 9:00 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Come and move your body to the beat!
  • Learn to Use Yoga Blocks
    Learn to Use Yoga Blocks
    Sun, Apr 13
    Munson Library
    Apr 13, 2025, 1:00 PM – 2:00 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Yoga blocks are dense rectangular props used to make yoga poses more accessible or challenging. They can be used to support the body, improve alignment, and enhance muscle engagement during a yoga practice.
  • Nature Walk
    Nature Walk
    Sat, Apr 12
    Peace Pagoda
    Apr 12, 2025, 11:00 AM – 1:00 PM
    Peace Pagoda, 100 Cave Hill Rd, Leverett, MA 01054, USA
    Evidence suggests that spending time in nature offers emotional, mental, and physical benefits. Sharing a walk with others increases the positive impact on our health.
  • Yoga Dance
    Yoga Dance
    Fri, Apr 04
    Munson Library
    Apr 04, 2025, 6:30 PM – 8:00 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Join Yoga, Danskinetics, and Journey Dance Instructors Diana Peters-Ross and Robin Diamond for an evening of rhythm, flow, and fun! Explore the wisdom of your body through movement.
  • Dance into the New Year
    Dance into the New Year
    Wed, Jan 01
    Munson Library
    Jan 01, 2025, 6:00 PM – 7:00 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Join Yoga and Danskinetics Instructor Diana Peters-Ross and begin 2025 with rhythm, flow, and fun!
  • Understanding Osteoporosis and Osteopenia
    Understanding Osteoporosis and Osteopenia
    Mon, Nov 11
    Munson Library
    Nov 11, 2024, 1:00 PM – 3:00 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Learn about the diagnosis, treatment, and evidence-based approaches to build and maintain strong, healthy bones.
  • The Yoga of Dreams: A Dream Workshop with Tzivia Gover
    The Yoga of Dreams: A Dream Workshop with Tzivia Gover
    Sun, Sep 29
    Munson Library
    Sep 29, 2024, 2:00 PM – 4:00 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Learn to use your dreams to unlock your creative potential. Find insights, healing, and energy to move through emotional blocks to connect with the joy and bliss at the center of our beings.

Body Thrive Book Group

Are you interested in joining a group of 4-8 women to read Body Thrive by Cate Stillman?

 

Together, we’ll meet regularly to read and experiment with 10 habits from Ayurveda that will allow you to access more energy and vitality.

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Meeting on Zoom:

Mondays 12:15  - 1:15 PM

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