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Daily Yoga Practice
Now Indoors at Munson Library
Seven Days at 8:00 AM
Everyday Wellbeing
vibrant health for all
Upcoming Events
Multiple DatesMon, Dec 08Crafting Medicine Melodies: Your Voice as an Authentic Channel of Song, Lineage, and Presence (1) /Munson Memorial Library
Multiple DatesWed, Dec 10Dec 10, 2025, 1:00 PM – 2:00 PMLive Virtual Event on ZoomNo matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous
- Dec 13, 2025, 8:00 AM – 9:00 AMMunson Memorial Library, 1046 S East St, Amherst, MA 01002, USAA Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.
- Dec 14, 2025, 8:00 AM – 9:00 AMMunson Library, 1046 S East St, Amherst, MA 01002, USAThis is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.
- Multiple DatesMon, Dec 15Crafting Medicine Melodies: Your Voice as an Authentic Channel of Song, Lineage, and Presence (1) /Munson Memorial Library
The Occult Elvis Book Group
Interested in gathering as a group to read and talk about The Occult Elvis?
Ahsha Grace anticipates meeting 4-6 times (in-person or via zoom) to read and discuss this new book by Miguel Conner section by section.
Contact Ahsha by email at ahsha12@aol.com or sign up below to express your interest. Enjoy!
Meetings TBD
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