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Ongoing Classes

Weather-Related Cancellation Policy
Weather-related cancellations are posted 1 hour before start times
Please check back regularly and refresh your browser.
Scroll below to the event and click the Learn More button for details.

Daily Yoga Practice
8:00 - 9:00 AM
Munson Memorial Library, Amherst

Weekly Qigong Practice

Saturdays at 9:15 AM
Munson Memorial Library, Amherst 

  • Yoga with Ilana: Meditation in Motion
    Yoga with Ilana: Meditation in Motion
    Multiple Dates
    Sat, Dec 06
    Munson Memorial Library
    Dec 06, 2025, 8:00 AM – 9:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.
  • Qigong with Karen Sumaryono
    Qigong with Karen Sumaryono
    Multiple Dates
    Sat, Dec 06
    Munson Memorial Library
    Dec 06, 2025, 9:15 AM – 10:15 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Yoga for Bone Health w/ Linda
    Yoga for Bone Health w/ Linda
    Multiple Dates
    Sun, Dec 07
    Munson Library
    Dec 07, 2025, 8:00 AM – 9:00 AM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    This is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.
  • Slow Flow Yoga with Chris
    Slow Flow Yoga with Chris
    Multiple Dates
    Mon, Dec 08
    Munson Memorial Library
    Dec 08, 2025, 8:00 AM – 9:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Mon, Dec 08
    Munson Memorial Library
    Dec 08, 2025, 4:30 PM – 6:00 PM EST
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Crafting Medicine Melodies: Your Voice as an Authentic Channel of Song, Lineage, and Presence (1)
    Crafting Medicine Melodies: Your Voice as an Authentic Channel of Song, Lineage, and Presence (1)
    Multiple Dates
    Mon, Dec 08
    Munson Memorial Library
    Dec 08, 2025, 6:30 PM – 8:30 PM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A six-week workshop series with Alice Feldman (Alisochka)
  • Yoga with Erin
    Yoga with Erin
    Multiple Dates
    Tue, Dec 09
    Munson Library
    Dec 09, 2025, 8:00 AM – 9:00 AM EST
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Start your day with time to center, breathe, and reconnect.
  • The Evening Exhale
    The Evening Exhale
    Multiple Dates
    Tue, Dec 09
    Munson Memorial Library
    Dec 09, 2025, 6:00 PM – 7:00 PM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Restorative Yoga and Stress Relief
  • Yoga w/ Kim
    Yoga w/ Kim
    Multiple Dates
    Wed, Dec 10
    Munson Memorial Library
    Dec 10, 2025, 8:00 AM – 9:00 AM EST
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A playful yet grounding space to come home to yourself in the present moment.
  • Freedom from Chronic Back Pain: A Compassionate Path Forward
    Freedom from Chronic Back Pain: A Compassionate Path Forward
    Multiple Dates
    Wed, Dec 10
    Live Virtual Event on Zoom
    Dec 10, 2025, 1:00 PM – 2:00 PM
    Live Virtual Event on Zoom
    No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous
  • Yoga with Tiffany
    Yoga with Tiffany
    Multiple Dates
    Thu, Dec 11
    Munson Library
    Dec 11, 2025, 8:00 AM – 9:00 AM EST
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!
  • Yoga w/ Jen Vanderleeden
    Yoga w/ Jen Vanderleeden
    Multiple Dates
    Fri, Dec 12
    Munson Memorial Library
    Dec 12, 2025, 8:00 AM – 9:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Start your day with an hour of upbeat, alignment-focused yoga
  • Yoga with Ilana: Meditation in Motion
    Yoga with Ilana: Meditation in Motion
    Multiple Dates
    Sat, Dec 13
    Munson Memorial Library
    Dec 13, 2025, 8:00 AM – 9:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.
  • Qigong with Karen Sumaryono
    Qigong with Karen Sumaryono
    Multiple Dates
    Sat, Dec 13
    Munson Memorial Library
    Dec 13, 2025, 9:15 AM – 10:15 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Yoga for Bone Health w/ Linda
    Yoga for Bone Health w/ Linda
    Multiple Dates
    Sun, Dec 14
    Munson Library
    Dec 14, 2025, 8:00 AM – 9:00 AM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    This is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.
  • Slow Flow Yoga with Chris
    Slow Flow Yoga with Chris
    Multiple Dates
    Mon, Dec 15
    Munson Memorial Library
    Dec 15, 2025, 8:00 AM – 9:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Mon, Dec 15
    Munson Memorial Library
    Dec 15, 2025, 4:30 PM – 6:00 PM EST
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Crafting Medicine Melodies: Your Voice as an Authentic Channel of Song, Lineage, and Presence (1)
    Crafting Medicine Melodies: Your Voice as an Authentic Channel of Song, Lineage, and Presence (1)
    Multiple Dates
    Mon, Dec 15
    Munson Memorial Library
    Dec 15, 2025, 6:30 PM – 8:30 PM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A six-week workshop series with Alice Feldman (Alisochka)

Qigong with Karen Sumaryono

​​​Qigong is a gentle, healing practice that involves slow movements, deep breathing, self massage, and meditation. It’s easier on the joints than many yoga postures and is especially gentle on the knees, wrists and shoulders. A mostly standing practice that is over 5,000 years old, Western research has proven Qigong's healing and preventative health effects.

Munson Library​

Saturdays  9:15AM ​

​

All are welcome! Interest in Qigong continues to grow, and beginners are always welcome to join the practice!​​​​​​​​​​​​​​​

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Meditation Practice

Join an on-going inquiry into the practice of meditation (sitting in silence) immediately after our daily asana practice at 9:10-9:30 AM on Mondays, Tuesdays, Thursdays, and Fridays.

 

This is a peer-led, drop-in session that varies in length from 15-20 minutes.

 

If you are interested in more formal, guided practice, please complete the interest form below. We will contact you about other offerings and opportunities as they become available.

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