No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Another opportunity to practice (virtually) and with community.

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

Start your day with an hour of upbeat, alignment-focused yoga

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A gentle, standing, mind-body practice composed of gentle stretching and flowing exercises, rhythmic breathing and meditation.

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

A Kripalu Yoga practice that blends gentle, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

You want your writing to have a positive impact in the world. Learn how to use print-on-demand technology to get your work noticed.

Meditation has a profound impact on physical and mental wellbeing and can be particularly beneficial for improving wellbeing post mild brain injuries such as concussion.

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

Another opportunity to practice (virtually) and with community.

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

Start your Tuesday morning with an opportunity to breathe, move, and reconnect.