Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

This is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

Another opportunity to practice (virtually) and with community.

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

Start your Tuesday morning with an opportunity to breathe, move, and reconnect.

Breathe in… exhale… and find stillness.

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

A playful yet grounding space to come home to yourself in the present moment.

Join Erika Zekos' UMASS Architecture Students for an exploration of community-centered design.

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

Start your day with an hour of upbeat, alignment-focused yoga

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A gentle, standing, mind-body practice composed of gentle stretching and flowing exercises, rhythmic breathing and meditation.