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Ongoing Classes

Daily Yoga Practice
8AM through September 30
Andrews Greenhouse, Amherst

Weekly Qigong Practice

Saturdays at 9:00 AM
Munson Memorial Library, Amherst 

  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    Multiple Dates
    Wed, Sep 16
    Groff Park
    Sep 16, 2026, 6:00 PM – 7:00 PM EDT
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Qigong with Karen Sumaryono
    Qigong with Karen Sumaryono
    Multiple Dates
    Sat, Sep 19
    Munson Memorial Library
    Sep 19, 2026, 9:00 AM – 10:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Clear, Protect, Revitalize: Energy Hygiene for Back to School
    Clear, Protect, Revitalize: Energy Hygiene for Back to School
    Sun, Sep 20
    Munson Memorial Library
    Sep 20, 2026, 11:00 AM – 12:30 PM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A tool kit for moving through this season with ease, comfort, and clear energy boundaries.
  • Mountain Top Yoga w/ Tiffany
    Mountain Top Yoga w/ Tiffany
    Sun, Sep 20
    Mount Sugarloaf
    Sep 20, 2026, 4:00 PM – 6:00 PM
    Mount Sugarloaf, 300 Sugarloaf St, South Deerfield, MA 01373, USA
    Enjoy a short climb to appreciate a beautiful view of the valley. Stretch your mind and body and then relax during the return trip to the parking lot.
  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    Multiple Dates
    Wed, Sep 23
    Groff Park
    Sep 23, 2026, 6:00 PM – 7:00 PM EDT
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Qigong with Lynne Nicole Smith
    Qigong with Lynne Nicole Smith
    Sat, Sep 26
    Munson Memorial Library
    Sep 26, 2026, 9:00 AM – 10:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing, mind-body practice composed of gentle stretching and flowing exercises, rhythmic breathing and meditation.
  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    Multiple Dates
    Wed, Sep 30
    Groff Park
    Sep 30, 2026, 6:00 PM – 7:00 PM EDT
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Qigong with Karen Sumaryono
    Qigong with Karen Sumaryono
    Multiple Dates
    Sat, Oct 03
    Munson Memorial Library
    Oct 03, 2026, 9:00 AM – 10:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    Multiple Dates
    Wed, Oct 07
    Groff Park
    Oct 07, 2026, 6:00 PM – 7:00 PM EDT
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Qigong with Karen Sumaryono
    Qigong with Karen Sumaryono
    Multiple Dates
    Sat, Oct 10
    Munson Memorial Library
    Oct 10, 2026, 9:00 AM – 10:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    Multiple Dates
    Wed, Oct 14
    Groff Park
    Oct 14, 2026, 6:00 PM – 7:00 PM EDT
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Qigong with Karen Sumaryono
    Qigong with Karen Sumaryono
    Multiple Dates
    Sat, Oct 17
    Munson Memorial Library
    Oct 17, 2026, 9:00 AM – 10:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    Multiple Dates
    Wed, Oct 21
    Groff Park
    Oct 21, 2026, 6:00 PM – 7:00 PM EDT
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Qigong with Lynne Nicole Smith
    Qigong with Lynne Nicole Smith
    Sat, Oct 24
    Munson Memorial Library
    Oct 24, 2026, 9:00 AM – 10:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing, mind-body practice composed of gentle stretching and flowing exercises, rhythmic breathing and meditation.
  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    Multiple Dates
    Wed, Oct 28
    Groff Park
    Oct 28, 2026, 6:00 PM – 7:00 PM EDT
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Qigong with Karen Sumaryono
    Qigong with Karen Sumaryono
    Multiple Dates
    Sat, Oct 31
    Munson Memorial Library
    Oct 31, 2026, 9:00 AM – 10:00 AM
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.

Participant Liability Waiver

This is a standard legal document that outlines the inherent risks involved in participation in an activity. As a growing organization, we need to follow the customary precautions to protect our participants, teachers, volunteers, and board members.

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It takes less than 3 minutes to scan the QR code (or click the link) to read and complete the Participant Liability Waiver (just once per year). 

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The page will open to a big HELLO! Feel free to use or ignore the Chatbot to complete the form. You can also simply slide the button to the FORM at the top of the page.

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Thank you for being part of the Everyday Wellbeing Community.

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