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Ongoing Classes

Yoga Outside Begins June 9th

  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Multiple Dates
    Sun, Jul 13
    Munson Library
    Jul 13, 2025, 11:00 AM – 12:00 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Jul 17
    Munson Memorial Library
    Jul 17, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Multiple Dates
    Sat, Jul 19
    Munson Library
    Jul 19, 2025, 9:15 AM – 10:15 AM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Jul 24
    Munson Memorial Library
    Jul 24, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Multiple Dates
    Sat, Jul 26
    Munson Library
    Jul 26, 2025, 9:15 AM – 10:15 AM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Jul 31
    Munson Memorial Library
    Jul 31, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Multiple Dates
    Sat, Aug 02
    Munson Library
    Aug 02, 2025, 9:15 AM – 10:15 AM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Aug 07
    Munson Memorial Library
    Aug 07, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Multiple Dates
    Sun, Aug 10
    Munson Library
    Aug 10, 2025, 11:00 AM – 12:00 PM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Aug 14
    Munson Memorial Library
    Aug 14, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Multiple Dates
    Sat, Aug 16
    Munson Library
    Aug 16, 2025, 9:15 AM – 10:15 AM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Aug 21
    Munson Memorial Library
    Aug 21, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Multiple Dates
    Sat, Aug 23
    Munson Library
    Aug 23, 2025, 9:15 AM – 10:15 AM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Aug 28
    Munson Memorial Library
    Aug 28, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Sep 04
    Munson Memorial Library
    Sep 04, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Sep 11
    Munson Memorial Library
    Sep 11, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
  • Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Vigorous Vinyasa Flow w/ Jen Vanderleeden
    Multiple Dates
    Thu, Sep 18
    Munson Memorial Library
    Sep 18, 2025, 4:30 PM – 6:00 PM EDT
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!

Qigong with Karen Sumaryono

​​​Qigong is a gentle, healing practice that involves slow movements, deep breathing, self massage, and meditation. It’s easier on the joints than many yoga postures and is especially gentle on the knees, wrists and shoulders. A mostly standing practice that is over 5,000 years old, Western research has proven Qigong's healing and preventative health effects.

Munson Library​

1st, 3rd, and 4th Saturdays  9:15AM ​

Second Sundays    11:00 AM 

​

All are welcome! Interest in Qigong continues to grow, and beginners are always welcome to join the practice!​​​​​​​​​​​​​​​

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Meditation Practice

Join an on-going inquiry into the practice of meditation (sitting in silence) immediately after our daily asana practice at 9:10 AM. This is a peer-led, drop-in session that varies in length from 15-20 minutes.

 

If you are interested in more formal, guided practice, please complete the interest form below. We will contact you about other offerings and opportunities as they become available.

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