Start your day with time to center, breathe, and reconnect.

Blending Psychology and Restorative Yoga to Bring Balance and Reduce Stress During the Holiday Season

A playful yet grounding space to come home to yourself in the present moment.

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous

A monthly online circle to transform your challenges into real world practice

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Start your day with an hour of upbeat, alignment-focused yoga

A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.

This is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.

Forget the influencers trying to biohack the aging process. Learn how to design an exercise program for cardiovascular fitness that also prioritizes muscular strength.

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!

A six-week workshop series with Alice Feldman (Alisochka)

Start your day with time to center, breathe, and reconnect.

Restorative Yoga and Stress Relief

A playful yet grounding space to come home to yourself in the present moment.

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous