A Kripalu Yoga practice that blends gentle, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

Learn to prevent and treat common winter ailments with gentle, effective, and natural medicine with Dr. Amy Rothenberg

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!

A six-week workshop series with Alice Feldman (Alisochka)

Start your day with time to center, breathe, and reconnect.

Grief is a universal human experience. Although uniquely personal, grief is not meant to be carried alone.

A playful yet grounding space to come home to yourself in the present moment.

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. We will explore the healing connections between our mind, body, heart, and nervous system.

A monthly online circle to transform your challenges into real world practice

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Start your day with an hour of upbeat, alignment-focused yoga

A playful class that offers all-levels yoga, breathing, Thai yoga massage, and final relaxation - all alongside a partner.

A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.

A Kripalu Yoga practice that blends gentle, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!