Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A gentle, standing, mind-body practice composed of gentle stretching and flowing exercises, rhythmic breathing and meditation.

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

This is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

Another opportunity to practice (virtually) and with community.

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

Blending Psychology and Restorative Yoga to Bring Balance and Reduce Stress

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

A playful yet grounding space to come home to yourself in the present moment.

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Another opportunity to practice (virtually) and with community.

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

Start your day with an hour of upbeat, alignment-focused yoga