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Resources

Welcome to our Resources page! Here you will find a growing collection of video recordings and handouts from past presentations and workshops.

Enjoy them all in vibrant health!

Yoga for Bone Health

With Masha Leuner

Monday, December 16, 2024

and

Monday, January 20, 2025

We spent an informative two hours with Masha Leuner online in December 2024. You can access the 1st Video recording here. She also provided a handout with detailed descriptions of 24 yoga postures recommended to safely build bone density.

In January 2025, Masha returned to offer a 2-hour class on the 24 postures recommended to build bone mineral density safely. Take your time and return to this second video again and again. There are MANY cues!!

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