Resources
Welcome to our Resources page!​
Enjoy them all in vibrant health!
El Sol Latino June 2025
Afro-Caribbean Heritage Arts Festival
The second annual Juneteenth event (June 13-14 in Holyoke, MA) will highlight the spirituality of Caribbean peoples and recognize Holyoke as an extension of the Caribbean through its contemporary Puerto Rican, Dominican, Haitian, Cuban, and other island populations.
This event features some of the best folk artists in this genre. The artists will guide and teach us about the collective genius of Caribbean peoples through inherited methods of evoking and memorializing their history within a sacred context.
Bone Up by Amy Rothenberg
An article in Osteoporosis Spring 2025
Naturopathic physician, Dr. Amy Rothenberg gave a thorough and energetic talk for the Everyday Wellbeing community in November 2024. Many of you asked for a recording and/or notes from this very informative presentation: Understanding Osteoporosis and Osteopenia. Amy has captured much of that information in this article.
Yoga for Bone Health
From workshops with Masha Leuner
Enjoy and learn from this recording from a December 2024 workshop on bone density with Masha Leuner. Masha also shared a handout with detailed descriptions of twenty-four yoga postures recommended to safely build bone density.
In January 2025, Masha returned to offer a two-hour class on the 24 postures recommended to build bone mineral density safely. Take your time and return to this second video again and again. There are MANY cues!!
A Field Guide for Cancer Survivors
with Amy Rothenberg
Amazing Women Speaker Series
Naturopathic physician, Dr. Amy Rothenberg gave an inspiring talk for the Amherst Women's Club in March 2024 on the topic of her book: You've Finished Treatment, Now What? A Field Guide for Cancer Survivors
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Enjoy this video recording posted by Amherst Media
Finding Balance
A presentation by Linda Castronovo for Amherst Neighbors
Exercise Physiologist and long-time yoga teacher, Linda Castronovo guides participants to understand factors that affect balance, why balance changes with age, and practical strategies to improve balance and reduce the risk of falls.
All Out Adventures
promotes health, community, and independence for people with disabilities and their family and friends through outdoor recreation.
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Learn more at
All Out Adventures (AOA) is a 501(c)(3) nonprofit organization founded in 2001 by 2 graduates of the Greenfield Community College Outdoor Leadership Program (Elizabeth Dunaway Smith and Kristy Michalek), Tom McCarthy, and Philippe Galaski.
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Since 2001, we have paddled, hiked, skied, skated, camped, and more with thousands of people throughout Massachusetts. Our programs are open to people of all ages, experience levels, and abilities. Most of our programs are either no cost to participants or are a nominal fee. As we break down the barriers to participation in outdoor recreation, we strive to ensure that cost is not a barrier.