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Our Mission​

Everyday Wellbeing's mission is to make vibrant wellbeing accessible to all by providing donation-based classes, workshops, and events that empower people to live their healthiest lives.

Image by Ciocan Ciprian

Practices

We offer practices for body, mind, heart, and soul that empower each to live their healthiest lives.

Education

We provide educational opportunities to deepen our understanding of ourselves and our bodies and minds.

Community

With a welcoming attitude of openness and acceptance, we create opportunities for connection and growth. 

This Week

  • Multiple Dates
    Sun, Mar 15
    Live, online, virtual event via Zoom
    Mar 15, 2026, 7:05 AM – 7:25 AM
    Live, online, virtual event via Zoom
    Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!
  • Multiple Dates
    Sun, Mar 15
    Munson Library
    Mar 15, 2026, 8:00 AM – 9:00 AM
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    This is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.
  • Sun, Mar 15
    Munson Memorial Library
    Mar 15, 2026, 12:30 PM – 1:30 PM
    Munson Memorial Library, 1046 South East Street, Amherst, MA 01002, USA
    Meditation has a profound impact on physical and mental wellbeing and can be particularly beneficial for improving wellbeing post mild brain injuries such as concussion.

Follow Us

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I feel so fortunate to get to support the work of Everyday Wellbeing. Every time I make a donation, I know that I’m investing in core values I want to promote and protect, for our community and for the larger world.

Kristi Nelson, long-time donor, volunteer, and supporter, and the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.

Stay Connected!

We will keep you in the loop with news about upcoming offerings.

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