A playful yet grounding space to come home to yourself in the present moment.

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Another opportunity to practice (virtually) and with community.

Start your day with an hour of upbeat, alignment-focused yoga

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.

A Kripalu Yoga practice that blends gentle, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

Another opportunity to practice (virtually) and with community.

A six-week workshop series with Alice Feldman (Alisochka)

Restorative Yoga and Stress Relief

A playful yet grounding space to come home to yourself in the present moment.

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Another opportunity to practice (virtually) and with community.

Celebrate the new year with an evening of joyful music and movement. Move your body with joy!

Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).