No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. We will explore the healing connections between our mind, body, heart, and nervous system.

Grief is a universal human experience. Although uniquely personal, grief is not meant to be carried alone.

A six-week workshop series with Alice Feldman (Alisochka)

A playful class that offers all-levels yoga, breathing, Thai yoga massage, and final relaxation - all alongside a partner.

A monthly online circle to transform your challenges into real world practice

Learn to prevent and treat common winter ailments with gentle, effective, and natural medicine with Dr. Amy Rothenberg

Spread the word, tell your friends! Join Tiffany Joseph for an evening of joyful music and fun movement. Move your body with joy!

Enjoy a slow flow practice for stress relief.

Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!

Midlife is a wild ride. Hormones shift, energy dips, body composition changes, and sleep becomes a cruel joke. It's not about dieting harder or pushing through fatigue.

Join Tiffany Joseph for this healing and empowering retreat created especially by and for Black, Brown, Indigenous, and People of Color.

Explore a Spectacular Glacial Ravine

Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!

Packing Shed plays fun, funky R&B from the 70s through today. Come dance to your favorite songs by Amy Winehouse, Dusty Springfield, Stevie Wonder, Etta James, Sharon Jones & the Dap-Kings, Oh He Dead, Lizzo and more.

Forget the influencers trying optimize and biohack the aging process. Get real information about how to design an exercise program that fits you. Your goals, your needs, and your constraints.

Join Tiffany Joseph for this healing and empowering retreat created especially by and for Black, Brown, Indigenous, and People of Color.

Enjoy a short climb to appreciate a beautiful view of the valley during sunset. Stretch your mind and body and then relax during the return trip to the parking lot.

Play and social connection are keys to our well-being.