Learn to Use Yoga Blocks

Yoga blocks are dense rectangular props used to make yoga poses more accessible or challenging. They can be used to support the body, improve alignment, and enhance muscle engagement during a yoga practice. Blocks can be used to create more space in a pose by allowing you to rest your hands or other body parts on them. They can be used to create resistance or provide support for the back, hips, and head, allowing you to relax more deeply into a pose and improve alignment. Blocks can be used to stabilize poses and improve balance, especially in standing or balancing poses. They can also help prevent injury by providing support and preventing misalignment in certain poses. 

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Join long-time yoga teacher and dance instructor, Tiffany Joseph in this one-hour class designed to teach you how to make the most of your yoga block. No experience necessary. All ages are welcome.

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Bring your own blocks if you have them. There will be a limited number to borrow, but please register below so we'll be sure to have enough for everyone.

Tiffany Joseph is a holistic health, wellness, and movement coach with 20 years of experience. She is known for her authentic, creative, compassionate, non-judgmental, and energetic teaching style.

Tiffany has Bachelor's and Master's degrees from the University of Massachusetts in Communications and Social Justice Education. She is certified in Yoga and Zumba instruction and is a Shiatsu and Reiki practitioner. Additionally, Tiffany is an avid gardener and practices herbalism. She is a community activist and provides educational workshops on a variety of social justice issues.

Tiffany intends that every student feels more deeply connected to their body, stronger, healthier, and growing through their healing journey. 

Register for the Yoga Block workshop here.