Finding Balance: An In-Person Workshop

This is the same presentation presented for Amherst Neighbors via Zoom on April 3, 2025, but it's a chance to see it again (or for the first time) in a live, in-person format. The workshop will include a presentation, time for Q & A, and opportunities to try the exercises, tips and strategies to improve your balance and reduce the risk of falling.

You'll learn:

• Factors that affect balance

• Why balance changes with age

• Tips and and strategies to improve balance

• Exercises and practices to reduce the risk of falling

All are welcome. No pre-registration is necessary. Spread the word and bring a friend.

Linda Castronovo is a retired Amherst public school teacher, an exercise physiologist, and long-time Kripalu yoga teacher. For the past ten years, she has organized free, donation-based daily yoga at Andrews Greenhouse and the Munson Library in South Amherst. She now helps to coordinate the offerings of Everyday Wellbeing, a nonprofit committed to making vibrant wellbeing accessible to all by providing free, donation-based classes, workshops, and events that empower people to live their healthiest lives. 

She offers Yoga for Bone Health on Sunday mornings at the Munson Library 8:00 - 9:00 AM. Free and open to all.