Gentle Somatic Movement and Yoga Nidra

Please register by clicking the RSVP button below.

Somatic movement is a gentle, body‑based practice that helps people tune into internal sensations, release tension, and restore natural ease in how they move. Rather than focusing on performance or exercise, it invites slow, mindful exploration so the nervous system can recalibrate, and the body can reorganize itself from the inside out.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites the body into profound relaxation while the mind journeys through vivid inner landscapes. In this practice, participants rest comfortably while being gently guided into states of awareness that open the door to renewal, clarity, and peace.

In this unique offering, the movement and meditation journey are inspired by the rhythms and habitats of the natural world. Cultivating connection with the earth, the workshop is designed to evoke the healing qualities of nature while supporting your nervous system in releasing stress and restoring balance.

Whether you are new to Somatic Movement and Yoga Nidra or returning to deepen your practice, this class offers:

• A safe and nurturing environment to rest deeply.

• Practices that foster gratitude, presence, and connection with the living earth.

• An opportunity to replenish your energy and awaken a sense of inner spaciousness.

Come as you are. Leave renewed, connected, and restored.

Please register by clicking the RSVP button below.

Ami Jean Aubin is a Kripalu facilitator and Director of Environmental Education at Adventure East. Ami draws on years of teaching in outdoor and wellness settings, weaving ecological awareness with contemplative practice to create a somatic movement and meditation journey that is both restorative and inspiring.