Clearing the Air: Energy Hygiene for Sensitive People

It is a challenging time for many of us right now.

There is a lot of fear and intensity swirling around, and it's hard to escape.

If you are a sensitive person, you might find yourself feeling low, foggy, and overwhelmed, without a clear understanding of why. 

In my energy healing practice, I often encounter people who move through the world like a sponge, absorbing everyone else's heavy thoughts and emotions without realizing it. They leave work or school or any crowded space feeling depleted and on edge. Scrolling through the day's news can send them into a spiral. 

If this sounds like you, have you thought about tending to your "energy hygiene?"

When you are feeling low, have you stopped to ask yourself, "Is this mine?" 

As an intuitive healer I have to pay close attention to energy hygiene, and I have learned some simple body-based practices that have made a real difference in my own life and for my clients.

If you're ready to release some of the fog you're carrying and learn how to move through this world as a sensitive person without collapsing under the weight of it all, I hope you'll join me. We'll do some guided meditation to help identify our patterns and learn and practice energy clearing strategies.

You will leave feeling clear, bright, and recharged, with a toolkit of new practices to help stay that way. 

Alexa de los Reyes is an intuitive energy healer who helps people find greater clarity, vitality, balance, and self-awareness. Her approach is gentle, compassionate, and holistic, recognizing the interconnectedness of body, mind, spirit, heritage, and environment.

Alexa began this journey in 1996. After graduating from Harvard, she moved to South America and began to practice yoga and meditation and other body-oriented (somatic) therapies. Raised in a family of traditional psychoanalysts, she was intrigued by the notion of healing the psyche through the body.

During this time Alexa learned to access her intuition and "see" and "know" things beyond her five senses. Since then she has studied and practiced intuitive healing modalities with many different teachers, including a two-year Healing Light Energetics training program with Barbara Brennan graduates Serge Rascle and Penny Chang, as well as with Anodea Judith, Jonathan Goldman, Donna Eden, and Deborah Plant Wilson. Recently she completed a 111 hour training as an End of Life Doula and volunteers with the Hospice of the Fisher Home in Amherst.

Currently Alexa works in person in Amherst and over the phone with clients all over the world.

Learn more at https://www.alexadelosreyes.com/