This workshop will draw on yogic philosophy and mindfulness practices to engage with our subconscious minds, especially our nighttime dreams, for insight, healing, and to help us move through emotional blocks and connect with the joy and bliss at the center of our beings.

Activities include guided meditations, breathing exercises, and journal prompts that align with yogic philosophy. Information on dream recall and other skills for becoming an active dreamer will be shared. Note that this is not an asana workshop, so we will not be practicing yoga poses.

​All are welcome, whether you practice yoga or not, and whether you remember your dreams or not. No pre-registration is required. Just come and bring a friend!

Tzivia Gover is a certified dreamwork professional, a member of the International Association for the Study of Dreams, and has served as the education director for the Institute for Dream Studies. She uses dreamwork to help people realize their full potential, access creativity, and promote physical, emotional, and spiritual health and development. Tzivia is the author of several books about sleep, dreams, and waking up to your best self, including Joy in Every Moment and Dreaming on the Page: Tap Into Your Midnight Mind to Supercharge Your Writing.

Visit Tzivia's website here.

Our events are free and open to all. We want the benefits of dreaming available regardless of one's financial status. Donations are appreciated, but not expected.