Slow Flow Yoga with Chris

Please find this class on Zoom this morning because the Munson Library is unavailable.

https://us06web.zoom.us/j/84195210422?pwd=9SKOcRbatmFmsPdH2Lz3Mv8L9AViGp.1

Meeting ID: 841 9521 0422

Passcode: 456220

This is a slow flow yoga class that is inclusive and accessible to all. Most classes include a variety of asanas (postures) that help students develop an awareness of being embodied, increase strength, improve balance, and grow flexibility of body and mind. Once grounded in breath and movement, students leave feeling refreshed and ready to meet the demands of daily life.

Chris came to yoga 20+ years ago after a career in competitive athletics and found a practice with healing qualities that went beyond just stretching ones muscles. Chris's classes focus on the breath, embodying each moment with movement, and experience a state of flow. She also helps her students cultivate curiosity, self-acceptance and awareness in hopes they will take their practice off the mat to find greater ease and resilience.

Chris earned her 200-hour certification at Amherst Yoga Center under the guidance of Patty Townsend, and has also studied with Sara Rose, Karen Seaver and Shiva Rea. She welcomes students of all levels to come explore the beauty of being fully embodied.

There is no charge for any of our offerings.​​ If you'd like to support our mission to make vibrant health accessible to all by offering free, donation-based classes, workshops, and events, please make a donation via Venmo @everydaywellbeingMA, or mail a check to Everyday Wellbeing to 5 Edgewood Terrace, Hadley MA 01035.