Qigong with Natalie Imbier

QiGong (pronounced CHEE GONG) is a mind-body workout composed of gentle stretching and flowing exercises, rhythmic breathing and meditation. The slow rhythmic movements of the body prevent stiffness and stagnation, decrease stress and increase energy.  This energy workout is the art of preventing dis-ease and prolonging life.

What causes stagnation in the body?

Repetitive movements, injury, a sedentary lifestyle, improper posture and stress are among the greatest reasons for energy blockages in the body. When these types of things build up over time, we may experience aches and pains and perhaps the beginning of dis-ease.

QiGong is easy to learn, is a great complement to any other type of exercise and can be done by anyone at any age. Noticeable benefits include better sleep, increased flexibility, better balance, enhanced mood and more energy.  QiGong focuses on holistic health by addressing all of who you are:  mind, body and spirit.

The ancients say that QiGong adds years to your life and life to your years.

Natalie Imbier retired from her role as a Certified Nurse-Midwife and transitioned to do more of the things she loves in life, especially teaching more QiGong classes and spending more meaningful time with family and friends.

Natalie was certified to teach QiGong through Lee Holden and has been teaching classes since 2014.  Natalie has also been a Reiki Master since 1998, practiced Reiki on obstetrical units, hospice visits and taught classes in various hospitals including overseas in Lithuania.

There is no charge for this or any of our offerings, but if you'd like to support the work of Everyday Wellbeing please make a donation on our website, via Venmo @everydaywellbeingMA, or mail a check to Everyday Wellbeing to 5 Edgewood Terrace, Hadley MA 01035

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