Qigong is a gentle, healing practice that involves slow movements, deep breathing, self massage, and meditation. It’s easier on the joints than many yoga postures and is especially gentle on the knees, wrists and shoulders. A mostly standing practice that is over 5,000 years old, Western research has proven Qigong's healing and preventative health effects.

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All are welcome! Interest in Qigong continues to grow, and beginners are always welcome to join the practice!​​​​​​​​​​