New! Evening Yoga Class!

Join Liz and Diana for a unique yoga experience of rest and relaxation. Enjoy a restorative yoga practice while bathed in the healing sounds of Tibetan bowls.

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Restorative yoga is a gentle practice that offers numerous benefits for the body and mind. By incorporating longer-holding times in supported postures, participants experience deeper states of  calm and tranquility. The slower pace invites mindfulness, soothes anxiety, improves sleep and circulation, and releases muscular tension.

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The resonating sounds and vibrations of the Tibetan bowls balance both sides of the brain and promote deep relaxation.

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Mats, blocks, and straps are available, but participants may want to bring some or all of the following comfort items: blanket, beach towel, pillow, cushion, bolster.

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This program is offered freely and open to all. Since space is limited, please register here.