New! Evening Yoga Class!
Tue, Jan 21
|Amherst
Restorative (Candlelit) Yoga with Tibetan Bowls with Diana Peters-Ross and Liz Lacey


Time & Location
Jan 21, 2025, 6:00 PM – 7:00 PM
Amherst, 1046 S East St, Amherst, MA 01002, USA
About the event
Join Liz and Diana for a unique yoga experience of rest and relaxation. Enjoy a restorative yoga practice while bathed in the healing sounds of Tibetan bowls.
Restorative yoga is a gentle practice that offers numerous benefits for the body and mind. By incorporating longer-holding times in supported postures, participants experience deeper states of calm and tranquility. The slower pace invites mindfulness, soothes anxiety, improves sleep and circulation, and releases muscular tension.
The resonating sounds and vibrations of the Tibetan bowls balance both sides of the brain and promote deep relaxation.
Mats, blocks, and straps are available, but participants may want to bring some or all of the following comfort items: blanket, beach towel, pillow, cushion, bolster.
This program is offered freely and open to all. Since space is limited, please register here.