Mountain Top Yoga w/ Tiffany

Meet Tiffany at the base of Mount Sugarloaf (300 Sugarloaf Street in South Deerfield).

Options are to walk on the trail or the paved road to the top of the mountain (about a 30-40 minute walk).

Pack your yoga mat and stretch out with a view of the whole valley for a full body stretch at the top. Pose for a picture and enjoy an easy walk back to the parking lot.

Email Tiffany with any questions: groundedinwellness365@gmail.com

Tiffany Joseph is a multi-talented and multifaceted holistic health, wellness, and movement coach/instructor. She is no stranger to healing arts and movement and has a total of 20 years of experience in her portfolio. She is known for her authentic, compassionate, creative, non-judgmental, and energetic teaching style. She thinks of herself as a "conduit of healing energy, light, and love”. 

Tiffany Joseph earned a Bachelor's degree in Communications and a Certificate in Native American studies as well as a Master’s degree in Social Justice Education from the University of Massachusetts Amherst. Tiffany is a certified Yoga and Zumba instructor. She teaches a combination of Embody, Hatha, Prenatal Yoga, Restorative, and Yin Yoga. She is also a dance teacher and teaches various styles for several studios around the Pioneer Valley. Tiffany is a Shiatsu and Reiki practitioner and has been doing bodywork for four years. Additionally, Tiffany is an avid gardener and practices herbalism.  She continues to do activism work around the community, providing educational workshops involving various social justice issues.

Tiffany intends that every student leaves her class feeling more deeply connected to their bodies, stronger, healthier, and growing through their healing journey.