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Free Online Training: Yoga for Bone Health

Mon, Jan 20

|

Zoom

Join us for our second online training session with Masha Leuner (of Leuner Eclipse Yoga), a Brookline-based yoga teacher who specializes in yoga for those with osteopenia and osteoporosis.

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Free Online Training: Yoga for Bone Health
Free Online Training: Yoga for Bone Health

Time & Location

Jan 20, 2025, 12:00 PM – 2:00 PM

Zoom

About the event


Free Online Training: Yoga for Bone Health Monday, January 20th | 12:00 PM – 2:00 PM | Zoom

​We’re thrilled to offer a second online training session with Masha Leuner (of Leuner Eclipse Yoga), a Brookline-based yoga teacher who specializes in yoga for those with osteopenia and osteoporosis. 

While virtual presentations aren’t always ideal, Zoom allows us to connect with Masha and benefit from her deep knowledge on this important topic for a fraction of the cost of an in-person training.

Masha studied with Dr. Loren Fishman, author of Yoga for Osteoporosis and leader of groundbreaking research that found that 12 specific yoga poses practiced for just 12 minutes a day over two years led to improved bone density.

During this training, Masha will:

  • Demonstrate the 24 Postures shown to improve bone density.

  • Share essential modifications and contraindications for students with low bone density.

  • Specific cues and techniques that encourage increased bone density.​

 

This training is free to all, though we welcome donations to cover Masha’s $200 fee and to support the work of Everyday Wellbeing. (You can donate via Venmo @everydaywellbeingMA or by check payable to Everyday Wellbeing). Thank you!

 

Additional Details:

  • The Zoom link will be sent to all registered participants by 10 AM, the morning of the training.

  • Can’t attend live? Can’t attend the whole training? No problem!

  • A recording will be available to everyone who registers.

 

We look forward to seeing you on January 20th for this empowering and informative event!

Tickets

  • General Admission

    From $0.00 to $50.00
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    • $10.00
      +$0.25 service fee
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    • $50.00
      +$1.25 service fee

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