Free Online Training: Yoga for Bone Health

Free Online Training: Yoga for Bone Health Monday, January 20th | 12:00 PM – 2:00 PM | Zoom

​We’re thrilled to offer a second online training session with Masha Leuner (of Leuner Eclipse Yoga), a Brookline-based yoga teacher who specializes in yoga for those with osteopenia and osteoporosis. 

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While virtual presentations aren’t always ideal, Zoom allows us to connect with Masha and benefit from her deep knowledge on this important topic for a fraction of the cost of an in-person training.

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Masha studied with Dr. Loren Fishman, author of Yoga for Osteoporosis and leader of groundbreaking research that found that 12 specific yoga poses practiced for just 12 minutes a day over two years led to improved bone density.

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During this training, Masha will:

• Demonstrate the 24 Postures shown to improve bone density.

• Share essential modifications and contraindications for students with low bone density.

• Specific cues and techniques that encourage increased bone density.​

This training is free to all, though we welcome donations to cover Masha’s $200 fee and to support the work of Everyday Wellbeing. (You can donate via Venmo @everydaywellbeingMA or by check payable to Everyday Wellbeing). Thank you!

Additional Details:

• The Zoom link will be sent to all registered participants by 10 AM, the morning of the training.

• Can’t attend live? Can’t attend the whole training? No problem!

• A recording will be available to everyone who registers.

We look forward to seeing you on January 20th for this empowering and informative event!