Daily Online Meditation – January Jumpstart
Thu, Jan 01
|Live, online, virtual event via Zoom
Want to start (or restart) a meditation practice? We'll meet online every morning during the month of January (and you'll still have time to get to yoga at the Munson Library).
Time & Location
Jan 01, 2026, 7:05 AM – 7:25 AM EST
Live, online, virtual event via Zoom
About the event
Maybe you've read or heard about the research-backed benefits of meditation.
Maybe you know you SHOULD sit in silence for a few minutes every day.
Maybe you've been wanting to start a personal meditation practice, but it's difficult to hold yourself accountable.
No more "shoulding" on yourself.
Here is your chance to begin the new year grounded, focused, and supported.
Every day, during the month of January, we'll meet online via zoom (7:05 - 7:25 AM).
You'll be guided into a short period of practice and invited to sit in silence in the comfort of your own home, but still in the company of others. We'll end the online session with the opportunity to spend a few minutes journaling or setting an intention for the day, and you'll still have time to get to in-person yoga at the Munson Library.
Regular meditation has been shown to:
reduce stress and anxiety
lower markers of inflammation
improve emotional regulation
enhance attention and cognitive performance
support better sleep
improve heart health
increase resilience to everyday stressors
These are all benefits that build over time with repetition and consistency.
Join us to reset your nervous system and establish a consistent meditation habit—without having to do it alone.
Practicing live, online each day creates a powerful sense of virtual accountability—you know others will be there with you, and that shared commitment makes it easier to show up, even on busy days. Each session is accessible to beginners and experienced meditators alike, offering gentle guidance and a calm, welcoming space to practice.
Whether you’re brand new to meditation or looking to reconnect with a practice that’s drifted, this month-long experience is a chance to jump-start a regular meditation routine. By the end of January, you won’t just understand the benefits of meditation—you’ll have lived them.
Join us daily, log in from anywhere, and give yourself the gift of steadiness, clarity, and momentum as you move into the year ahead.
This meditation session and all of our events are offered freely to all.
If you'd like to make a donation to support our work, please be a part of our 365 Campaign.
Every donation matters. Every dollar makes a difference.
Thank you!