Daily Online Meditation
Mon, Apr 06
|Live, online, virtual event via Zoom
Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!
Time & Location
Apr 06, 2026, 7:05 AM – 7:25 AM
Live, online, virtual event via Zoom
About the event
Maybe you've read or heard about the research-backed benefits of meditation.
Maybe you know you SHOULD sit in silence for a few minutes every day.
Maybe you've been wanting to start a personal meditation practice, but it's difficult to hold yourself accountable.
No more "shoulding" on yourself.
Here is your chance to begin each day grounded, focused, and supported.
We meet online every day via zoom (7:05 - 7:25 AM).
With brief introductory guidance, you are invited to sit in silence in the comfort of your own home, in the company of others.
We'll end the online session with the opportunity to spend a few minutes journaling or setting an intention for the day, and you'll still have time to get to in-person yoga at the Munson Library.
Regular meditation has been shown to:
reduce stress and anxiety
lower markers of inflammation
improve emotional regulation
enhance attention and cognitive performance
support better sleep
improve heart health
increase resilience to everyday stressors
These are all benefits that build over time with repetition and consistency.
Join us to reset your nervous system and establish a consistent meditation habit—without having to do it alone.
Practicing live, online each day creates a powerful sense of virtual accountability—you know others will be there with you, and that shared commitment makes it easier to show up, even on busy days. Each session is accessible to beginners and experienced meditators alike, offering gentle guidance and a calm, welcoming space to practice.
Whether you’re brand new to meditation or looking to reconnect with a practice that’s drifted, this daily experience is a chance to jump-start a regular meditation routine and begin to live the benefits of regular meditation.
Join us daily, log in from anywhere, and give yourself the gift of steadiness, clarity, and presence as you move into your day.
This meditation session and all of our events are offered freely to all.
If you'd like to support the work of Everyday Wellbeing, please donate here.
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Thank you!