Join Tiffany Joseph for a half-day retreat made for Women of Color - a space to move, create, connect, and plant what you want to grow.

A gentle, hands-on workshop exploring slow stitching as a nervous system resourcing practice. Learn how simple, rhythmic handwork can support regulation, safety, and presence—no sewing experience required.

Spread the word, tell your friends! Join Diana Peters-Ross for an evening of joyful music and fun movement. Move your body with joy!

Mindful breathwork and movement to support your changing body, pelvic bowl, and your baby throughout pregnancy and beyond.

Meditation has a profound impact on physical and mental wellbeing and can be particularly beneficial for improving wellbeing post mild brain injuries such as concussion.

Join Erika Zekos' UMASS Architecture Students for an exploration of community-centered design.

A book-reading and book-signing event at the Odyssey Bookshop with the author, Dr. David Gottsegen, MD, ABMH.

Mindful breathwork and movement to support your changing body, pelvic bowl, and your baby throughout pregnancy and beyond.

Evidence-Informed Guidance for those with Osteoporosis

A playful class that offers all-levels yoga, breathing, and final relaxation - all alongside a partner.

A monthly online circle to transform your challenges into real world practice

UMASS closed due to weather so this will be rescheduled.

This event has been postponed due to weather. Stay tuned. It will be rescheduled.

Clearing and balancing your energy can help you feel calm, centered, focused, light, expansive, magnetic, and inspired to tackle any challenge.

Restorative Yoga and Stress Relief

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous

Celebrate the new year with an evening of joyful music and movement. Move your body with joy!

Restorative Yoga and Stress Relief