A book-reading and book-signing event at the Odyssey Bookshop with the author, Dr. David Gottsegen, MD, ABMH.

Mindful breathwork and movement to support your changing body, pelvic bowl, and your baby throughout pregnancy and beyond.

Evidence-Informed Guidance for those with Osteoporosis

A playful class that offers all-levels yoga, breathing, and final relaxation - all alongside a partner.

A monthly online circle to transform your challenges into real world practice

UMASS closed due to weather so this will be rescheduled.

This event has been postponed due to weather. Stay tuned. It will be rescheduled.

Clearing and balancing your energy can help you feel calm, centered, focused, light, expansive, magnetic, and inspired to tackle any challenge.

Restorative Yoga and Stress Relief

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous

Celebrate the new year with an evening of joyful music and movement. Move your body with joy!

Restorative Yoga and Stress Relief

A six-week workshop series with Alice Feldman (Alisochka)

A Winter Solstice Candle Gazing Ritual with Kim Deshaies

Restorative Yoga and Stress Relief

Forget the influencers trying to biohack the aging process. Learn how to design an exercise program for cardiovascular fitness that also prioritizes muscular strength.

Grief is a universal human experience. Although uniquely personal, grief is not meant to be carried alone.

A playful class that offers all-levels yoga, breathing, Thai yoga massage, and final relaxation - all alongside a partner.