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Past Events

  • Real World Mindfulness with Shalini
    Real World Mindfulness with Shalini
    Múltiples fechas
    mié, 17 dic
    Virtual Event via Zoom
    17 dic 2025, 19:00 – 20:15
    Virtual Event via Zoom
    A monthly online circle to transform your challenges into real world practice
  • Freedom from Chronic Back Pain: A Compassionate Path Forward
    Freedom from Chronic Back Pain: A Compassionate Path Forward
    Múltiples fechas
    mié, 17 dic
    Live Virtual Event on Zoom
    17 dic 2025, 13:00 – 14:00
    Live Virtual Event on Zoom
    No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous
  • The Evening Exhale
    The Evening Exhale
    Múltiples fechas
    mar, 16 dic
    Munson Memorial Library
    16 dic 2025, 18:00 – 19:00
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Restorative Yoga and Stress Relief
  • Crafting Medicine Melodies: Your Voice as an Authentic Channel of Song, Lineage, and Presence (1)
    Crafting Medicine Melodies: Your Voice as an Authentic Channel of Song, Lineage, and Presence (1)
    Múltiples fechas
    lun, 15 dic
    Munson Memorial Library
    15 dic 2025, 18:30 – 20:30
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A six-week workshop series with Alice Feldman (Alisochka)
  • Everyday Fitness: Cardio Strength
    Everyday Fitness: Cardio Strength
    dom, 07 dic
    My Health Matters Fitness and Wellness
    07 dic 2025, 14:00 – 15:00
    My Health Matters Fitness and Wellness, 1 Mill Valley Rd suite c, Hadley, MA 01035, USA
    Forget the influencers trying to biohack the aging process. Learn how to design an exercise program for cardiovascular fitness that also prioritizes muscular strength.
  • Mindful Philosophy: Exploring Grief, Loss, and Being Mortal
    Mindful Philosophy: Exploring Grief, Loss, and Being Mortal
    Múltiples fechas
    mar, 25 nov
    Munson Memorial Library
    25 nov 2025, 18:00 – 19:00
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Grief is a universal human experience. Although uniquely personal, grief is not meant to be carried alone.
  • The Art of Connection: Partner Yoga, Thai Yoga Massage, and Communication
    The Art of Connection: Partner Yoga, Thai Yoga Massage, and Communication
    vie, 21 nov
    Munson Memorial Library
    21 nov 2025, 17:00 – 19:00
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    A playful class that offers all-levels yoga, breathing, Thai yoga massage, and final relaxation - all alongside a partner.
  • Sick Again!?
    Sick Again!?
    dom, 16 nov
    Hadley Public Library Community Room
    16 nov 2025, 13:00 – 14:30
    Hadley Public Library Community Room, 50 Middle St, Hadley, MA 01035, USA
    Learn to prevent and treat common winter ailments with gentle, effective, and natural medicine with Dr. Amy Rothenberg
  • Yoga Dance with Tiffany
    Yoga Dance with Tiffany
    vie, 14 nov
    Munson Library
    14 nov 2025, 18:30 – 19:30
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    Spread the word, tell your friends! Join Tiffany Joseph for an evening of joyful music and fun movement. Move your body with joy!
  • Election Night Yoga with Christie Rosen
    Election Night Yoga with Christie Rosen
    mar, 04 nov
    Virtual Event on Zoom
    04 nov 2025, 18:00 – 19:00
    Virtual Event on Zoom
    Enjoy a slow flow practice for stress relief.
  • Pop-Up Zumba
    Pop-Up Zumba
    dom, 02 nov
    Munson Memorial Library
    02 nov 2025, 12:00 – 13:00
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • What the Heck is Happening to My Body? Nutrition and Wellness in Midlife
    What the Heck is Happening to My Body? Nutrition and Wellness in Midlife
    dom, 02 nov
    Hadley Public Library Community Room
    02 nov 2025, 12:00 – 13:30
    Hadley Public Library Community Room, 50 Middle St, Hadley, MA 01035, USA
    Midlife is a wild ride. Hormones shift, energy dips, body composition changes, and sleep becomes a cruel joke. It's not about dieting harder or pushing through fatigue.
  • Reclaiming Wellness: A BIPOC Community Retreat
    Reclaiming Wellness: A BIPOC Community Retreat
    dom, 26 oct
    Hadley Public Library Community Room
    26 oct 2025, 12:30 – 15:30 GMT-4
    Hadley Public Library Community Room, 50 Middle St, Hadley, MA 01035, USA
    Join Tiffany Joseph for this healing and empowering retreat created especially by and for Black, Brown, Indigenous, and People of Color.
  • Rattlesnake Gutter Nature Hike
    Rattlesnake Gutter Nature Hike
    sáb, 25 oct
    Rattlesnake Gutter Conservation Area
    25 oct 2025, 11:00 – 13:00
    Rattlesnake Gutter Conservation Area, 15 Rattlesnake Gutter Rd, Leverett, MA 01054, USA
    Explore a Spectacular Glacial Ravine
  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    Múltiples fechas
    mié, 22 oct
    Groff Park
    22 oct 2025, 18:00 – 19:00
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Dance Party with The Packing Shed
    Dance Party with The Packing Shed
    vie, 17 oct
    Munson Memorial Library
    17 oct 2025, 18:30 – 20:30
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Packing Shed plays fun, funky R&B from the 70s through today. Come dance to your favorite songs by Amy Winehouse, Dusty Springfield, Stevie Wonder, Etta James, Sharon Jones & the Dap-Kings, Oh He Dead, Lizzo and more.
  • Mindful Fitness
    Mindful Fitness
    dom, 05 oct
    My Health Matters Fitness and Wellness
    05 oct 2025, 14:00 – 15:30
    My Health Matters Fitness and Wellness, 1 Mill Valley Rd suite c, Hadley, MA 01035, USA
    Forget the influencers trying optimize and biohack the aging process. Get real information about how to design an exercise program that fits you. Your goals, your needs, and your constraints.
  • Reclaiming Wellness: A BIPOC Community Retreat
    Reclaiming Wellness: A BIPOC Community Retreat
    dom, 28 sept
    Munson Memorial Library
    28 sept 2025, 12:30 – 15:30 GMT-4
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Join Tiffany Joseph for this healing and empowering retreat created especially by and for Black, Brown, Indigenous, and People of Color.
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