Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!

This 3-part series combines movement, writing, reflection, and intuitive art as portals to an experiential journey through the senses.

Enjoy a short climb to appreciate a beautiful view of the valley during sunset. Stretch your mind and body and then relax during the return trip to the parking lot.

Discover gentle somatic movement with Ami Jean Aubin. Learn to rest deeply and nourish your inner landscapes.

Come for supper, make your final bids. Let's celebrate Everyday Wellbeing!

Come dance to your favorite songs from the 70s, 80s, 90s and today!

This event has been cancelled due to illness. We hope to see you at next month's program.

Enjoy a short climb to a beautiful view of the valley, an hour of full body stretch, and a cool down walk back to the parking lot.

A tool kit for moving through the world empowered with clear energy boundaries.

Celebrate a successful collaboration and view finalized plans for both large and small scale projects. Join via Zoom or in-person at the Olver Design Building UMASS Amherst

Join Tiffany Joseph for a half-day retreat made for Women of Color - a space to move, connect, and network.

Women Healing Women Healing Earth Workshop Season Opener

Join us for a nourishing two-hour exploration with gentle yoga and intuitive art. Open your senses; activate inner flow; embody the spirit of Spring.

Mindful breathwork and movement to support your changing body, pelvic bowl, and your baby throughout pregnancy and beyond.

Get a look at the plans students have been working on for both large and small scale projects. Join via Zoom

Get an early (in-process) look at the plans students have been working on for both large and small scale projects. Join via Zoom

Learn functional movements that develop muscular strength and power to keep our bodies strong and stable as we age.

A playful class that offers all-levels yoga, breathing, and final relaxation - all alongside a partner.