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Past Events

  • Election Night Yoga with Christie Rosen
    Election Night Yoga with Christie Rosen
    mar, 04 nov
    Virtual Event on Zoom
    04 nov 2025, 18:00 – 19:00
    Virtual Event on Zoom
    Enjoy a slow flow practice for stress relief.
  • Pop-Up Zumba
    Pop-Up Zumba
    dom, 02 nov
    Munson Memorial Library
    02 nov 2025, 12:00 – 13:00
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • What the Heck is Happening to My Body? Nutrition and Wellness in Midlife
    What the Heck is Happening to My Body? Nutrition and Wellness in Midlife
    dom, 02 nov
    Hadley Public Library Community Room
    02 nov 2025, 12:00 – 13:30
    Hadley Public Library Community Room, 50 Middle St, Hadley, MA 01035, USA
    Midlife is a wild ride. Hormones shift, energy dips, body composition changes, and sleep becomes a cruel joke. It's not about dieting harder or pushing through fatigue.
  • Reclaiming Wellness: A BIPOC Community Retreat
    Reclaiming Wellness: A BIPOC Community Retreat
    dom, 26 oct
    Hadley Public Library Community Room
    26 oct 2025, 12:30 – 15:30 GMT-4
    Hadley Public Library Community Room, 50 Middle St, Hadley, MA 01035, USA
    Join Tiffany Joseph for this healing and empowering retreat created especially by and for Black, Brown, Indigenous, and People of Color.
  • Rattlesnake Gutter Nature Hike
    Rattlesnake Gutter Nature Hike
    sáb, 25 oct
    Rattlesnake Gutter Conservation Area
    25 oct 2025, 11:00 – 13:00
    Rattlesnake Gutter Conservation Area, 15 Rattlesnake Gutter Rd, Leverett, MA 01054, USA
    Explore a Spectacular Glacial Ravine
  • Real World Mindfulness with Shalini
    Real World Mindfulness with Shalini
    Múltiples fechas
    mié, 22 oct
    Virtual Event via Zoom
    22 oct 2025, 19:00 – 20:15
    Virtual Event via Zoom
    A monthly online circle to transform your challenges into real world practice
  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    Múltiples fechas
    mié, 22 oct
    Groff Park
    22 oct 2025, 18:00 – 19:00
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Dance Party with The Packing Shed
    Dance Party with The Packing Shed
    vie, 17 oct
    Munson Memorial Library
    17 oct 2025, 18:30 – 20:30
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Packing Shed plays fun, funky R&B from the 70s through today. Come dance to your favorite songs by Amy Winehouse, Dusty Springfield, Stevie Wonder, Etta James, Sharon Jones & the Dap-Kings, Oh He Dead, Lizzo and more.
  • Mindful Fitness
    Mindful Fitness
    dom, 05 oct
    My Health Matters Fitness and Wellness
    05 oct 2025, 14:00 – 15:30
    My Health Matters Fitness and Wellness, 1 Mill Valley Rd suite c, Hadley, MA 01035, USA
    Forget the influencers trying optimize and biohack the aging process. Get real information about how to design an exercise program that fits you. Your goals, your needs, and your constraints.
  • Reclaiming Wellness: A BIPOC Community Retreat
    Reclaiming Wellness: A BIPOC Community Retreat
    dom, 28 sept
    Munson Memorial Library
    28 sept 2025, 12:30 – 15:30 GMT-4
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Join Tiffany Joseph for this healing and empowering retreat created especially by and for Black, Brown, Indigenous, and People of Color.
  • Mountain Top Yoga w/ Tiffany
    Mountain Top Yoga w/ Tiffany
    dom, 21 sept
    Mount Sugarloaf
    21 sept 2025, 8:00 – 10:00
    Mount Sugarloaf, 300 Sugarloaf St, South Deerfield, MA 01373, USA
    Enjoy a short climb to appreciate a beautiful view of the valley during sunset. Stretch your mind and body and then relax during the return trip to the parking lot.
  • Monthly Game Night with Meeghan and Mike
    Monthly Game Night with Meeghan and Mike
    mar, 16 sept
    Location is TBD
    16 sept 2025, 19:00 – 20:30
    Location is TBD
    Play and social connection are keys to our well-being.
  • Zumba Flow with Tiffany
    Zumba Flow with Tiffany
    mié, 03 sept
    Groff Park
    03 sept 2025, 18:00 – 19:00
    Groff Park, 83 Mill Ln, Amherst, MA 01002, USA
    Shake it out! Then stretch it out! Join Tiffany for 45 minutes of feel-good dance fitness followed by a calming yoga-inspired stretch. A perfect way to close out the day!
  • Monthly Game Night with Meeghan and Mike
    Monthly Game Night with Meeghan and Mike
    mar, 19 ago
    Location is TBD
    19 ago 2025, 19:00 – 20:30
    Location is TBD
    Play and social connection are keys to our well-being.
  • Mountain Top Yoga w/ Tiffany
    Mountain Top Yoga w/ Tiffany
    dom, 17 ago
    Mount Sugarloaf
    17 ago 2025, 8:00 – 10:00
    Mount Sugarloaf, 300 Sugarloaf St, South Deerfield, MA 01373, USA
    Enjoy a short climb to appreciate a beautiful view of the valley during sunset. Stretch your mind and body and then relax during the return trip to the parking lot.
  • Mountain Top Yoga w/ Tiffany
    Mountain Top Yoga w/ Tiffany
    sáb, 26 jul
    Mount Sugarloaf
    26 jul 2025, 18:00 – 20:00
    Mount Sugarloaf, 300 Sugarloaf St, South Deerfield, MA 01373, USA
    Enjoy a short climb to appreciate a beautiful view of the valley during sunset. Stretch your mind and body and then relax during the return trip to the parking lot.
  • Mountain Top Yoga w/ Tiffany
    Mountain Top Yoga w/ Tiffany
    dom, 20 jul
    Mount Sugarloaf
    20 jul 2025, 18:00 – 20:00
    Mount Sugarloaf, 300 Sugarloaf St, South Deerfield, MA 01373, USA
    Enjoy a short climb to appreciate a beautiful view of the valley during sunset. Stretch your mind and body and then relax during the return trip to the parking lot. Rain Date: July 27th
  • Nature Walk - Military Road (Amherst College Bunker)
    Nature Walk - Military Road (Amherst College Bunker)
    sáb, 12 jul
    5-College Bunker
    12 jul 2025, 11:00 – 13:00
    5-College Bunker, Military Rd, Amherst, MA 01002, USA
    Park along Military Road just north of the Notch Visitor Center. We'll walk a gently rolling loop along the Triple B Trail to the Low Place (on the range ridgeline). Then we'll head back along a slightly lower trail. Approximately 3 (easy) miles.

Body Thrive Book Group

Are you interested in joining a group of 4-8 women to read Body Thrive by Cate Stillman?

 

Together, we’ll meet regularly to read and experiment with 10 habits from Ayurveda that will allow you to access more energy and vitality.

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Meeting on Zoom:

Mondays 12:15  - 1:15 PM

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