A playful yet grounding space to come home to yourself in the present moment.

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous

A monthly online circle to transform your challenges into real world practice

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Start your day with an hour of upbeat, alignment-focused yoga

A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A Kripalu Yoga practice that blends gentle, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!

Start your day with time to center, breathe, and reconnect.

A playful yet grounding space to come home to yourself in the present moment.

No matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Start your day with an hour of upbeat, alignment-focused yoga

Spread the word, tell your friends! Join Diana Peters-Ross for an evening of joyful music and fun movement. Move your body with joy!

A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A Kripalu Yoga practice that blends gentle, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

Learn to prevent and treat common winter ailments with gentle, effective, and natural medicine with Dr. Amy Rothenberg