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Daily Yoga Practice
Now Indoors at Munson Library
Seven Days at 8:00 AM
Everyday Wellbeing
vibrant health for all
Upcoming Events
- 25 oct 2025, 8:00 – 9:00Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USAA Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.
sáb, 25 oct
sáb, 25 oct- 26 oct 2025, 8:00 – 9:00Munson Library, 1046 S East St, Amherst, MA 01002, USAThis is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.
dom, 26 oct
- 01 nov 2025, 8:00 – 9:00Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USAA Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.
- 02 nov 2025, 8:00 – 9:00Munson Library, 1046 S East St, Amherst, MA 01002, USAThis is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.
The Occult Elvis Book Group
Interested in gathering as a group to read and talk about The Occult Elvis?
Ahsha Grace anticipates meeting 4-6 times (in-person or via zoom) to read and discuss this new book by Miguel Conner section by section.
Contact Ahsha by email at ahsha12@aol.com or sign up below to express your interest. Enjoy!
Meetings TBD
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