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Daily Yoga Practice
Now Indoors at Munson Library
Seven Days at 8:00 AM
Everyday Wellbeing
vibrant health for all
Upcoming Events
Múltiples fechasmié, 10 dic10 dic 2025, 13:00 – 14:00Live Virtual Event on ZoomNo matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous
- 13 dic 2025, 8:00 – 9:00Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USAA Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.
- 14 dic 2025, 8:00 – 9:00Munson Library, 1046 S East St, Amherst, MA 01002, USAThis is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.
Múltiples fechaslun, 15 dicCrafting Medicine Melodies: Your Voice as an Authentic Channel of Song, Lineage, and Presence (1) /Munson Memorial Library- Múltiples fechasmié, 17 dic17 dic 2025, 13:00 – 14:00Live Virtual Event on ZoomNo matter how long or how bad your pain has been, there's a healing path forward. This free community series offers education and practical tools for those living with chronic back pain and their loved ones. Together, we will explore the healing connections between our mind, body, heart, and nervous
The Occult Elvis Book Group
Interested in gathering as a group to read and talk about The Occult Elvis?
Ahsha Grace anticipates meeting 4-6 times (in-person or via zoom) to read and discuss this new book by Miguel Conner section by section.
Contact Ahsha by email at ahsha12@aol.com or sign up below to express your interest. Enjoy!
Meetings TBD
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