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Ongoing Classes

Yoga Outside Begins June 9th

  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Múltiples fechas
    sáb, 21 jun
    Munson Library
    21 jun 2025, 9:15 – 10:15
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Múltiples fechas
    sáb, 28 jun
    Munson Library
    28 jun 2025, 9:15 – 10:15
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Múltiples fechas
    sáb, 05 jul
    Munson Library
    05 jul 2025, 9:15 – 10:15
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Qigong
    Qigong
    Múltiples fechas
    dom, 13 jul
    Munson Library
    13 jul 2025, 11:00 – 12:00
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Múltiples fechas
    sáb, 19 jul
    Munson Library
    19 jul 2025, 9:15 – 10:15
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Múltiples fechas
    sáb, 26 jul
    Munson Library
    26 jul 2025, 9:15 – 10:15
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Múltiples fechas
    sáb, 02 ago
    Munson Library
    02 ago 2025, 9:15 – 10:15
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Múltiples fechas
    dom, 10 ago
    Munson Library
    10 ago 2025, 11:00 – 12:00
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Múltiples fechas
    sáb, 16 ago
    Munson Library
    16 ago 2025, 9:15 – 10:15
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.
  • Qigong w/ Karen Sumaryono
    Qigong w/ Karen Sumaryono
    Múltiples fechas
    sáb, 23 ago
    Munson Library
    23 ago 2025, 9:15 – 10:15
    Munson Library, 1046 S East St, Amherst, MA 01002, USA
    A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.

Qigong with Karen Sumaryono

​​​Qigong is a gentle, healing practice that involves slow movements, deep breathing, self massage, and meditation. It’s easier on the joints than many yoga postures and is especially gentle on the knees, wrists and shoulders. A mostly standing practice that is over 5,000 years old, Western research has proven Qigong's healing and preventative health effects.

Munson Library​

1st, 3rd, and 4th Saturdays  9:15AM ​

Second Sundays    11:00 AM 

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All are welcome! Interest in Qigong continues to grow, and beginners are always welcome to join the practice!​​​​​​​​​​​​​​​

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Meditation Practice

Join an on-going inquiry into the practice of meditation (sitting in silence) immediately after our daily asana practice at 9:10 AM. This is a peer-led, drop-in session that varies in length from 15-20 minutes.

 

If you are interested in more formal, guided practice, please complete the interest form below. We will contact you about other offerings and opportunities as they become available.

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