A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.

A Kripalu Yoga practice that blends gentle, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A Winter Solstice Candle Gazing Ritual with Kim Deshaies

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

Another opportunity to practice (virtually) and with community.

This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!

A six-week workshop series with Alice Feldman (Alisochka)

Start your day with an hour of upbeat, alignment-focused yoga

A playful yet grounding space to come home to yourself in the present moment.

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Another opportunity to practice (virtually) and with community.

Start your day with an hour of upbeat, alignment-focused yoga

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

A gentle, standing practice that uses slow, meditative movements, deep breathing, self-massage, and meditation to cultivate Qi, life force energy produced by the body for health and healing at no cost.

A Kripalu Yoga practice that blends gentle, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

Another opportunity to practice (virtually) and with community.