Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

Start your Tuesday morning with an opportunity to breathe, move, and reconnect.

Breathe in… exhale… and find stillness.

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

A playful yet grounding space to come home to yourself in the present moment.

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

Enjoy an invigorating and grounding practice that energizes the body and calms the mind. Stretch, strengthen and move with JOY!

Mindful breathwork and movement to support your changing body, pelvic bowl, and your baby throughout pregnancy and beyond.

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

Start your day with an hour of upbeat, alignment-focused yoga

Spread the word, tell your friends! Join Diana Peters-Ross for an evening of joyful music and fun movement. Move your body with joy!

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!

A Kripalu Yoga practice that blends gentle to moderate, breath-led movement with mindful awareness to create a moving meditation. This class supports inner stillness, emotional balance, and a deeper connection to self through slow, intentional flow.

A gentle, standing, mind-body practice composed of gentle stretching and flowing exercises, rhythmic breathing and meditation.

A gentle, hands-on workshop exploring slow stitching as a nervous system resourcing practice. Learn how simple, rhythmic handwork can support regulation, safety, and presence—no sewing experience required.

Want to start (or restart) a meditation practice? We meet online every morning (and you'll still have time to get to yoga). Everyone is welcome!