Ongoing Classes
Daily Yoga Practice
8:00 - 9:00 AM
Munson Memorial Library
Please Note: The Munson Library will not be available on Monday, Tuesday or Wednesday, November 3-5 because of election day set-up, voting, and clean-up. Please see zoom links below for online classes.
Qigong with Karen Sumaryono
Qigong is a gentle, healing practice that involves slow movements, deep breathing, self massage, and meditation. It’s easier on the joints than many yoga postures and is especially gentle on the knees, wrists and shoulders. A mostly standing practice that is over 5,000 years old, Western research has proven Qigong's healing and preventative health effects.
Munson Library
Saturdays 9:15AM
All are welcome! Interest in Qigong continues to grow, and beginners are always welcome to join the practice!
Meditation Practice
Join an on-going inquiry into the practice of meditation (sitting in silence) immediately after our daily asana practice at 9:10-9:30 AM on Mondays, Tuesdays, Thursdays, and Fridays.
This is a peer-led, drop-in session that varies in length from 15-20 minutes.
If you are interested in more formal, guided practice, please complete the interest form below. We will contact you about other offerings and opportunities as they become available.