Clear, Protect, Revitalize: Energy Hygiene for Back to School

This time of year can be particularly challenging as the season changes, schedules shift, and many of us transition to spending more time indoors. Our systems have to contend with a thicker stew of demands, energy, and emotions.

You might notice the effects of “energetic detritus” in yourself and those around you:

• overwhelm

• crankiness

• emotional swings

• over-stimulation

• moodiness

• fatigue

• uneven energy

Most of us understand that practices like hand-washing are important for physical health.

When we learn to attend to our “energy hygiene,” we also work wonders for our overall well-being. 

Have you considered how you tend to your own "energy hygiene?"

Have you become accustomed to mood swings, uneven energy, and feelings of overwhelm?

When you are feeling low, have you stopped to ask yourself, "Is this mine?" 

Energy hygiene is an essential aspect of work as an intuitive healer, and it is an important practice for those with sensitive nervous systems. When we attend to our own energetic needs, we learn to notice what is and isn't "ours."

This workshop will introduce you to simple, body-based practices that will make a real difference in your level of energy, your focus, and your ability to move with ease and comfort through this shifting season without collapsing under the weight of it all.

Join us for a 90-minute journey through guided meditations that will help you

• identify your patterns,

• introduce you to energy clearing strategies, and

• practice everyday ways to maintain your energetic health

  
  

You will leave feeling clear, bright, and recharged with a toolkit of new practices to help stay that way. 

Alexa de los Reyes is an intuitive energy healer who helps people find greater clarity, vitality, balance, and self-awareness. Her approach is gentle, compassionate, and holistic, recognizing the interconnectedness of body, mind, spirit, heritage, and environment.

Alexa began this journey in 1996. After graduating from Harvard, she moved to South America and began to practice yoga and meditation and other body-oriented (somatic) therapies. Raised in a family of traditional psychoanalysts, she was intrigued by the notion of healing the psyche through the body.

During this time Alexa learned to access her intuition and "see" and "know" things beyond her five senses. Since then she has studied and practiced intuitive healing modalities with many different teachers, including a two-year Healing Light Energetics training program with Barbara Brennan graduates Serge Rascle and Penny Chang, as well as with Anodea Judith, Jonathan Goldman, Donna Eden, and Deborah Plant Wilson. Recently she completed a 111 hour training as an End of Life Doula and volunteers with the Hospice of the Fisher Home in Amherst.

Currently Alexa works in person in Amherst and over the phone with clients all over the world.

Learn more at https://www.alexadelosreyes.com/