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Daily Yoga Practice
Munson Library, 1046 South East Street, Amherst
Seven Days at 8:00 AM
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Daily Yoga Practice
Munson Library, 1046 South East Street, Amherst
Seven Days at 8:00 AM







Thu, Mar 05












Mar 08, 2026, 8:00 AM – 9:00 AMMunson Library, 1046 S East St, Amherst, MA 01002, USAThis is a wrist, knee, and shoulder-friendly practice of standing and balancing postures that stimulate bone-building. It is based on Dr. Loren Fishman's research on yoga vs. osteoporosis which showed improved bone density after two years of daily practice.













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