Yoga with Nadya

Nadya's hatha/vinyasa classes are grounded, accessible, and often woven with Ayurvedic wisdom, especially around seasonal rhythms and living well in harmony with our body and with nature.

Nadya's yoga journey began over 20 years ago as a way to unwind after long days on Wall Street. Following the life-altering events of 9/11, she embarked on a global journey of healing and self-discovery, eventually finding myself in Kathmandu, Nepal, where I immersed myself in Yoga and Ayurveda training. That experience sparked a passion for sharing with others that has never left me.

Nadya also leads the Holistic Health Accelerator, an Ayurveda-inspired program that helps people bring Yoga into their everyday lives to support stable energy throughout the day, reduced inflammation, better sleep, and feeling their best as they age. Nourishing food choices, daily rhythms, and sustainable self-care practices don't rely on  willpower alone.

When Nadya is not traveling or working, she is at home in Montague, growing her own food, restoring an 1860s farmhouse, and raising four wonderful children who inspire her to laugh, go with the flow, and keep growing.

Learn about the Holistic Health Accelerator Program

Venmo @Nadya-Tkachenko