Yoga with Jen Larsen

Jen teaches a slower, all-levels, vinyasa-inspired class, including a balance of stretching and strengthening with some longer holds. Lots of modifications are offered for all levels of ability. You are encouraged to do only what feels right for you, with an invitation to focus on how it feels more than how it looks. Jen looks forward to teaching you tools and strategies on the mat that can help calm the nervous system even when you’re off the mat.

Jen Larsen is an E-RYT500 experienced registered yoga teacher and the founder of Innerglow Wellness, LLC. Through holistic life coaching and trauma-informed yoga instruction, she is dedicated to helping individuals unveil their “inner glow” and embody their greatest potential in body, mind, and spirit.

With over twenty years’ experience teaching yoga and mindfulness, Jen has additionally received specialized training in yoga for trauma/PTSD and regulation of the nervous system. Her academic background includes graduate work in the psychology of consciousness and psycholinguistics, as well as professional coaching training and certification through the International Coaching Federation.

Jen has taught yoga to a variety of individuals and groups over the years: from cancer patients to veterans to professional athletes to kindergarteners to jail inmates to active duty military and everyone in between. In addition to coaching and teaching yoga, she is also a public speaker and former radio personality on topics related to health and wellness. 

In her downtime, you’ll find her creating healthy concoctions in the kitchen, singing with a choir and in the shower, spending time in her beloved garden with hands in the dirt, and enjoying quality time with her kids and cats.

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If we have to cancel due to weather, we'll post on the calendar and on our old Facebook page by 7 AM.​

There is no charge for any of our offerings.​​ If you'd like to support our mission to make vibrant health accessible to all by offering free, donation-based classes, workshops, and events, please make a donation via Venmo @everydaywellbeingMA, or mail a check to Everyday Wellbeing to 5 Edgewood Terrace, Hadley MA 01035.