Yoga w/ Jen Larsen

Join Jen for a playful yet grounding sequence to come home to yourself in the present moment.

This all-levels class creatively weaves movement, breath, and meditation to support self awareness, nervous system regulation, and embodied strength. Each class invites you to honor your inner wisdom while offering practical tools to help support mental health and physical wellbeing.

Jen Larsen is the founder of Innerglow Wellness, LLC. Through holistic life coaching and trauma-informed yoga instruction, she is dedicated to helping individuals unveil their “inner glow” and embody their greatest potential in body, mind, and spirit. Her education includes graduate work in the psychology of consciousness and psycholinguistics, professional certification through the International Coaching Federation, and she has more than 17 years as a certified yoga and meditation teacher with special training in yoga for trauma and regulation of the nervous system. She has worked with a variety of populations from cancer patients to veterans to professional athletes and everyone in between. In addition to coaching and teaching yoga, she is a public speaker and former radio personality on the topics of health and wellness, particularly the power of the mind and the effects of gratitude and positive thinking on physical health. 

In her downtime, you’ll find her creating healthy concoctions in the kitchen, exploring local trails, and spending quality time with her kids, cats, and dog.

FB and IG: @lightyourinnerglow

YouTube: Innerglow Wellness