Yoga w/ Kim

Start your day down by the pond with movement, mindfulness, and a dose of calm.

There's nothing better than yoga outside.

Ahhhhhh....

Join Kim for playful yet grounding space to come home to yourself in the present moment.

This all-levels class creatively weaves movement, breath, and meditation to support self awareness, nervous system regulation, and embodied strength. Each class invites you to honor your inner wisdom while offering practical tools to help support mental health and physical wellbeing.

Kim Deshaies

Kim is a certified Yoga Therapist and a pioneering student in the world’s first graduate program in Integrative Yoga Psychotherapy. Rooted in a deep personal practice of Theravada Buddhist meditation, her work bridges ancient wisdom and cutting-edge mind-body health care to support multidimensional healing.

Kim takes a trauma-informed approach to yoga that aims to bring students into their bodies where they can make the decisions that are right for them in each moment. She hopes that students will leave class feeling celebrated and empowered to take their practice off the mat in ways that support their individual needs, lives, and work in the world.