Yoga Dance with Diana

We'll gradually warm-up with guided stretching.

Then, with music from around the world, we'll pick up the pace and dance, dance, dance.

Diana will offer invitations for the group to move together, and there will also be ample time for free expression.

No dance experience is required, just a desire to move your body to the beat!

ALL are welcome!! Make it a great Friday evening!

Diana began her yoga journey in college seeking a way to heal her body. As she developed a regular  practice, she  noticed many positive physical changes including more flexibility and strength. After a year of consistent practice, she became aware of the many ways yoga changed her life, including improved focus and a deeper sense of peace. 

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With a desire to share yoga, Diana completed the 200 hour instructor certification at Kripalu Center for Yoga & Health in 2003. After the teacher training, she continued to assistant at Kripalu for a couple of years.

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Now Diana enjoys sharing her love of yoga with others at a regular class at Hampshire Athletic Club, as well as outdoors at Andrews. Diana's classes weave together mindfulness, pranayama, flexibility, balance and strength. Diana supports participants to find more ease in their bodies, as well as compassion and resilience both on and off the mat.

Diana holds certificates in "Yoga Dance" and Prenatal Yoga, she also has a Masters Degree in Special Education and currently works full time in the public schools. 

Contact: dianapetersross@gmail.com