Yoga and Intuitive Art: Spring Unfolding

Spring is emerging. The earth softens, light returns.

Something within us begins to stir.

Together, we will explore:

• What is taking root in you?

Follow movement into an embodied grounding beneath the surface.

• How is the season awakening your body and creativity?

Sense inner awakening and the body’s renewed vitality.

• What wants to be heard and seen?

Open to the whispers of your inner wisdom through movement and color.

• Integrate and synthesize with sound healing savasana.

This workshop is not about artistic skill or perfect poses. It is an invitation to listen inwardly, follow curiosity, and collaborate with the natural rhythms of renewal.

Come awaken with the earth.

Reconnect with your inner wisdom.

Explore the creativity that Spring invites.

Please Register before April 10 (Use the RSVP button below) so we have enough materials on hand.

Diana began her yoga journey in college seeking a way to heal her body. As she developed a regular  practice, she noticed many positive physical changes including more flexibility and strength. After a year of consistent practice, she became aware of the many ways yoga changed her life, including improved focus and a deeper sense of peace. 

With a desire to share yoga, Diana completed the 200 hour instructor certification at Kripalu Center for Yoga & Health in 2003. After the teacher training, she continued to assistant at Kripalu for a couple of years.

Now Diana enjoys sharing her love of yoga with others at a regular class at Hampshire Athletic Club, as well as outdoors at Andrews. Diana's classes weave together mindfulness, pranayama, flexibility, balance and strength. Diana supports participants to find more ease in their bodies, as well as compassion and resilience both on and off the mat.

Diana holds certificates in "Yoga Dance" and Prenatal Yoga, she also has a Masters Degree in Special Education and currently works full time in the public schools. 

Amy Spalding-Fecher (M.Arch, BCC) is an Integrative Life Coach, Process-Oriented Art facilitator, and director of Synthesis Northeast, a Psychosynthesis-based inner development and coach training program.  Her work invites people to reconnect with their deeper knowing through the pathways of creativity, nature, and Psychosynthesis. Originally trained as an architect, Amy now creates spaces—both inner and outer—that support growth, integration, and meaningful change.