Yin Yoga – with Diana Peters-Ross and Liz Lacey

Yin Yoga – with Diana Peters-Ross and Liz Lacey

Breathe in… exhale… and find stillness.

Settle into sensation and gently let go.

This Yin class offers a nourishing contrast to the busy pace many of us maintain.

Yin is a slow, meditative practice designed to support the body, mind, and spirit. With its unhurried pace, Yin naturally invites us into the present moment. Postures are held for 3–5 minutes, allowing time to gently target connective tissues such as fascia, ligaments, joints, and tendons. As you find your edge of sensation, you will settle into passive stretches, engage in mindful breathing, and begin to release tension.

Yin Yoga supports improved flexibility and joint mobility while cultivating inner calm and deep relaxation. 

The practice concludes with a restful Savasana accompanied by the soothing sounds of Tibetan singing bowls, further deepening your relaxation.

Come experience this peaceful, slower-paced, and introspective yoga practice.

Please bring: 2 blankets/beach towels

Pre-registration is not required, but it is always nice to know you plan to attend. (Use the RSVP button below.)

Diana began her yoga journey in college seeking a way to heal her body. As she developed a regular  practice, she  noticed many positive physical changes including more flexibility and strength. After a year of consistent practice, she became aware of the many ways yoga changed her life, including improved focus and a deeper sense of peace. 

With a desire to share yoga, Diana completed the 200 hour instructor certification at Kripalu Center for Yoga & Health in 2003. After the teacher training, she continued to assistant at Kripalu for a couple of years.

Now Diana enjoys sharing her love of yoga with others at a regular class at Hampshire Athletic Club, as well as outdoors at Andrews. Diana's classes weave together mindfulness, pranayama, flexibility, balance and strength. Diana supports participants to find more ease in their bodies, as well as compassion and resilience both on and off the mat.

Diana holds certificates in "Yoga Dance" and Prenatal Yoga, she also has a Masters Degree in Special Education and currently works full time in the public schools. 

Liz completed a 500-hour yoga teacher certification at Shiva Yoga Peeth in Rishikesh, India in 2018. She completed two additional 500-hour teacher training sessions at Maa Shakti Yog also in Rishikesh.  Her training included Ashtanga, Iyengar, Hatha, and Yin yoga.  Liz currently focuses on alignment, flexibility, and strength through slow movement.  Besides asanas, she is passionate about breath work which she includes in her daily practice.