What the Heck is Happening to My Body? Nutrition and Wellness in Midlife

Midlife is a wild ride and no one gives you a map. Hormones shift, energy dips, body composition changes, and sleep becomes a cruel joke. Nutrition and wellness in midlife isn’t about dieting harder or pushing through fatigue, contrary to what we have been taught. Let's learn to work with your body instead of constantly fighting it. Caring for yourself during this time can lead to more strength, stability, better moods, and a deeper sense of peace in your own skin.

This session will pull back the curtain on what the heck is actually happening in your body during midlife. We’ll break down the changes in hormones, metabolism, and muscle mass, and talk about what you actually need to thrive, no fad diets, no shame. You’ll leave with real-life strategies for fueling your body, protecting your bones and muscles, improving energy and sleep, and ditching the crazy amount wellness noise that’s been making you feel like you’re doing it all wrong.

Participants may benefit by bringing a notebook and writing utensil for notetaking.

Pre-registration is not required, but it would be great to know you are coming.

Click the RSVP button below to sign up.

Amanda is a Registered Dietitian, body image coach, and the owner of Happy Valley Nutrition, the Pioneer Valley’s only group practice of dietitians specializing in eating disorders, disordered eating, and body image. She has a special focus on nutrition for perimenopause and menopause, helping women navigate this transition with clarity, confidence, and zero diet culture BS. Amanda is passionate about cutting through the influencer noise and supporting women in finding what actually works for their bodies.

There is no charge for this or any of our offerings, but if you'd like to support the work of Everyday Wellbeing please make a donation on our website, via Venmo @everydaywellbeingMA, or mail a check to Everyday Wellbeing to 5 Edgewood Terrace, Hadley MA 01035

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