Prenatal and Postpartum Yoga
mar, 17 mar
|Amherst Woman's Club
Mindful breathwork and movement to support your changing body, pelvic bowl, and your baby throughout pregnancy and beyond.
Horario y ubicación
17 mar 2026, 10:00 – 11:00
Amherst Woman's Club, 35 Triangle St, Amherst, MA 01002, USA
Acerca del evento
This is a welcoming class open to all pregnant and postpartum people.
No previous yoga experience is necessary.
Each class offers breathing methods and mindful movements to support the changing body, pelvic bowl, and baby, with an opportunity to relax and integrate at the end of each class.
This series is also an opportunity for students to connect during pregnancy, postpartum, and beyond to build a supportive community.
Please click the RSVP button at the bottom of this page to register.
This class, like all of our events, is free and donation-based. Teachers donate their time and expertise.
Participant donations are gratefully accepted, but never expected.
Questions about the series? Contact Erin Schifferli, MS RDN, E-RYT, Birth Doula: info@erinschifferli.com
Erin began practicing yoga in 2000. With immense enthusiasm for learning about and sharing these nourishing practices, she pursued 200 hour, 300 hour, prenatal / postnatal yoga certification, Yoga as Medicine Yoga Therapy, vipassana meditation, mindfulness meditation, and Birth Doula trainings and programs. She is grateful for these experiences and enjoys sharing the benefits of yoga, meditation, and mindfulness with anyone interested.
With a focus on unveiling our already established wholeness, Erin’s classes offer ways to re-connect deeply. As a registered dietitian nutritionist, she invites the stress management aspects of yoga into nutrition education workshops and counseling sessions. Her group classes, private sessions, and courses often include playful nature references and an encouragement to attune and listen.
Erin maintains a 500 HR E-RYT with continual life study and an ever-evolving daily practice. She offers both in-person and virtual classes, private sessions, Yoga Therapy, Nutrition Education / Counseling, and Doula Birth Services, including birth education and preparation.
To learn more about Erin or to schedule an appointment:
Contact: info@erinschifferli.com
There is no charge for any of our offerings. If you'd like to support our mission to make vibrant health accessible to all by offering free, donation-based classes, workshops, and events, please make a donation via Venmo @everydaywellbeingMA, or mail a check to Everyday Wellbeing to 5 Edgewood Terrace, Hadley MA 01035.
Please click the RSVP button below to register.