Mindful Fitness
dom, 05 oct
|My Health Matters Fitness and Wellness
Forget the influencers trying optimize and biohack the aging process. Get real information about how to design an exercise program that fits you. Your goals, your needs, and your constraints.
Horario y ubicación
05 oct 2025, 14:00 – 15:30
My Health Matters Fitness and Wellness, 1 Mill Valley Rd suite c, Hadley, MA 01035, USA
Acerca del evento
Mindful Fitness is an innovative way to create an exercise regimen that works for your body, mind and schedule. As we age, there are many factors to take into account in order to maintain and improve our physical wellbeing: cardiovascular health, muscular strength and endurance, flexibility, mobility, balance and stability, bone and joint health.
In addition to attending to our social, emotional, spiritual, and cognitive health!
It can seem like we could spend our whole day caring for our bodies' needs and still not cover all the bases.
This workshop is an opportunity to learn some basic principles of exercise physiology (that is, how the body responds to and adapts to different types, amounts, and intensities of exercise), and fitness training (that is, how often and with what intensity and duration do we need to move in certain ways).
By completing a pre-workshop questionnaire, you can expect to:
understand your current level of fitness and physical activity,
design a personal fitness program that fits your goals and your available time,
learn a handful of high-payoff moves for strength, flexibility, mobility and stability
and, create an accountability plan to stick with your program
Click below to register for this workshop and begin your self-assessment.
Where are you now? What are you doing? How frequently? With what level of intensity?
What results do you want from your investment of time and energy?
Plan to bring a notebook or notepad. With enough interest, we'll meet again in 4-6 weeks to reassess and adjust.
Exercise physiologist, Linda Castronovo, personal trainer, Jo Glading-DiLorenzo, yoga teacher, coach, and wellness director, Chris Paradis are long-time friends and lifelong athletes. Given their preferences, Linda would always choose to be in the woods; Jo would always choose to be on a bicycle; and Chris would be on the field hockey or lacrosse field. As we've aged, however, we've come to understand the importance of maintaining healthy muscle, bone, and movement patterns by incorporating more than just our preferred activities into our exercise routines.
Join us for an experiential exploration of what it takes to move with freedom, resilience, safety and JOY as we age.
Space is limited. Please register below.