Gentle Kripalu Yoga w/ Diana

Step into a supportive environment, accessible to students with any level of yoga experience. Diana will lead you on a journey to integrate mindfulness, pranayama, balance, strength, and relaxation. This is an invitation to cultivate inner focus and self compassion.  Students will leave feeling relaxed and invigorated.

Diana began her yoga journey in college seeking a way to heal her body. As she developed a regular  practice, she  noticed many positive physical changes including more flexibility and strength. After a year of consistent practice, she became aware of the many ways yoga changed her life, including improved focus and a deeper sense of peace. 

With a desire to share yoga, Diana completed the 200 hour instructor certification at Kripalu Center for Yoga & Health in 2003. After the teacher training, she continued to assistant at Kripalu for a couple of years.

Now Diana enjoys sharing her love of yoga with others at a regular class at Hampshire Athletic Club, as well as outdoors at Andrews. Diana's classes weave together mindfulness, pranayama, flexibility, balance and strength. Diana supports participants to find more ease in their bodies, as well as compassion and resilience both on and off the mat.

Diana holds certificates in "Yoga Dance" and Prenatal Yoga, she also has a Masters Degree in Special Education and currently works full time in the public schools.