Evening Exhale

The holiday season can be joyful — and overwhelming.

Join Kripalu yoga instructor Diana Peters-Ross and psychologist Jackie Alvarez for Evening Exhale, a weekly restorative class combining gentle yoga, calming breathwork, and practical psychological tools to help you unwind, recharge, and find balance. Experience deep relaxation with Tibetan bowls, mindful movement, and techniques that quiet the nervous system and ease stress, leaving you ready to enjoy the season fully.

Participants should bring a blanket and a firm pillow or bolster.