Linda Castronovo

Less is sometimes more when temperatures rise. How do you beat the heat in the midst of summer? It is often cooler in the early morning and evening hours so plan movement periods accordingly with light layers, sunscreen, a hat, and plenty of hydration. Take advantage of opportunities to attend to the pillars of health with ease: movement, mindfulness, nutrition, sleep, and social engagement. This is not the season for attending to a rigid schedule. Notice what mind, body and spirit are truly...

The Auction's Final Countdown is Friday, June 5th Join us at the Munson Library this Friday (6/5) for community connection, a shared meal, and final bidding in the Spring into Auction for Everyday Wellbeing! Bidding closes at 7:30 PM on Friday, June 5th. Items to bring to the potluck: A dish to share (or just bring yourself) Your own reusable plate, napkin, and silverware (we will have some compostable plates and flatware, but best practice is to bring your own) Your own refillable water...

Lots of news this week as we enter the final days of our Spring into Auction for Everyday Wellbeing! The auction will end at 8 PM on Friday, June 5th with many items available for pick-up by the winning bidder at the Potluck Celebration 6-9 PM at the Munson Library. You don’t have to be present to win, and you don’t have to register for this event, but it’s great to know you plan to attend. Let us know you're coming! In other news, Yoga Outside begins its 11th season down by the pond (Thank...