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  • dom, 07 dic
    My Health Matters Fitness and Wellness
    07 dic 2025, 14:00 – 15:00
    My Health Matters Fitness and Wellness, 1 Mill Valley Rd suite c, Hadley, MA 01035, USA
    Forget the influencers trying to biohack the aging process. Learn how to design an exercise program for cardiovascular fitness that also prioritizes muscular strength.
  • Múltiples fechas
    lun, 08 dic
    Munson Memorial Library
    08 dic 2025, 8:00 – 9:00
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    Start your day with movement, mindfulness, and a dose of calm as you deepen your connection to mind, body, and spirit.
  • Múltiples fechas
    lun, 08 dic
    Munson Memorial Library
    08 dic 2025, 16:30 – 18:00 GMT-5
    Munson Memorial Library, 1046 S East St, Amherst, MA 01002, USA
    This is a 75-90 minute class with Jen’s trademark combination of movement, love, humor, and grounding accompanied by music. Enjoy!
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